Ody1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 4th: - - 1405* -
Fri 3rd: - - 2389* -
Thu 2nd: 570 * 44%
fat: 31.00g
|
protein: 19.00g
|
carbs: 52.00g
2171*  1601
Wed 1st: 570 * 44%
fat: 15.00g
|
protein: 29.00g
|
carbs: 82.00g
2011*  1441
April 2024
Tue 30th: 430 * 33%
fat: 18.50g
|
protein: 13.00g
|
carbs: 53.00g
1936*  1506
Mon 29th: 680 * 52%
fat: 31.00g
|
protein: 52.00g
|
carbs: 53.00g
1985*  1305
Sun 28th: 1137 * 87%
fat: 72.16g
|
protein: 63.95g
|
carbs: 57.20g
1888*  751
Sat 27th: - - 1860* -
Fri 26th: 770 * 59%
fat: 40.00g
|
protein: 31.00g
|
carbs: 69.00g
2037*  1267
Thu 25th: 890 * 68%
fat: 57.00g
|
protein: 51.00g
|
carbs: 46.00g
2026*  1136
Wed 24th: 950 * 73%
fat: 50.00g
|
protein: 38.00g
|
carbs: 86.00g
1969*  1019
Tue 23rd: 942 * 72%
fat: 45.41g
|
protein: 61.54g
|
carbs: 70.00g
2103*  1161
Mon 22nd: 1253 * 96%
fat: 69.15g
|
protein: 42.53g
|
carbs: 115.38g
2359*  1106
Sun 21st: 1146 * 88%
fat: 57.57g
|
protein: 68.28g
|
carbs: 98.19g
1956*  810
Sat 20th: 1191 * 92%
fat: 63.52g
|
protein: 91.45g
|
carbs: 67.00g
2024*  833
Fri 19th: 1391 * 107%
fat: 74.90g
|
protein: 69.35g
|
carbs: 110.19g
2045*  654
Thu 18th: 1622 * 125%
fat: 77.82g
|
protein: 97.33g
|
carbs: 128.58g
2271*  649
Wed 17th: 1077 * 83%
fat: 49.10g
|
protein: 77.39g
|
carbs: 76.95g
2122*  1045
Tue 16th: 1300 * 100%
fat: 58.00g
|
protein: 86.50g
|
carbs: 105.00g
2117*  817
Mon 15th: 1240 * 95%
fat: 47.50g
|
protein: 100.00g
|
carbs: 119.00g
2036*  796

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