zformation's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Sat 5th: 432 * -
fat: 16.88g
|
protein: 14.88g
|
carbs: 56.70g
- -
Fri 4th: 1565 * -
fat: 56.88g
|
protein: 61.79g
|
carbs: 215.01g
1485*  80
Thu 3rd: 1357 * -
fat: 41.86g
|
protein: 51.26g
|
carbs: 202.67g
1369*  12
Wed 2nd: 2459 * -
fat: 80.05g
|
protein: 79.28g
|
carbs: 351.09g
1485*  974

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