jjenkins2003's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Tue 15th: - - 3001* -
Thu 10th: 1040 * 50%
fat: 23.71g
|
protein: 38.50g
|
carbs: 174.48g
2484*  1444
August 2012
Thu 23rd: - - 4101 -
May 2011
Tue 17th: 417 * 26%
fat: 15.54g
|
protein: 19.77g
|
carbs: 51.40g
- -
Mon 16th: 1433 * 90%
fat: 52.66g
|
protein: 65.67g
|
carbs: 167.00g
- -
Tue 3rd: - - 2296* -
Mon 2nd: 1325 83%
fat: 65.38g
|
protein: 74.59g
|
carbs: 109.39g
3130  1805
April 2011
Sat 2nd: 545 * 34%
fat: 23.57g
|
protein: 12.06g
|
carbs: 76.26g
3712*  3167
March 2011
Wed 2nd: 1595 * 100%
fat: 78.92g
|
protein: 74.56g
|
carbs: 149.20g
- -

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