Sassy P's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Wed 30th: 1089 * 91%
fat: 30.48g
|
protein: 67.15g
|
carbs: 137.11g
- -
Tue 29th: 1471 * 123%
fat: 58.75g
|
protein: 69.51g
|
carbs: 166.28g
- -
Mon 28th: 873 * 73%
fat: 30.48g
|
protein: 41.58g
|
carbs: 109.88g
3164*  2291
Sun 27th: 1545 * 129%
fat: 58.01g
|
protein: 76.05g
|
carbs: 184.16g
- -
Sat 26th: 1815 * 151%
fat: 78.43g
|
protein: 93.04g
|
carbs: 193.85g
2454*  639
Fri 25th: 1568 * 131%
fat: 75.14g
|
protein: 42.04g
|
carbs: 210.55g
- -
Wed 23rd: 1510 * 126%
fat: 41.66g
|
protein: 62.45g
|
carbs: 222.46g
2448  938
Tue 22nd: 1427 * 119%
fat: 54.44g
|
protein: 41.10g
|
carbs: 202.34g
- -
Mon 21st: 1282 * 107%
fat: 54.50g
|
protein: 53.61g
|
carbs: 158.47g
- -
Sun 20th: 940 * 78%
fat: 33.62g
|
protein: 25.95g
|
carbs: 136.07g
- -
Sat 19th: 6535 * 545%
fat: 217.09g
|
protein: 112.03g
|
carbs: 1064.96g
- -
November 2012
Tue 6th: 210 * 18%
fat: 6.00g
|
protein: 17.00g
|
carbs: 21.00g
- -
October 2012
Sat 27th: 1166 * 97%
fat: 39.82g
|
protein: 35.79g
|
carbs: 180.94g
- -
Fri 26th: 1327 * 111%
fat: 36.43g
|
protein: 46.15g
|
carbs: 222.42g
- -
Thu 25th: 35 * 3%
fat: 1.97g
|
protein: 0.52g
|
carbs: 3.90g
- -
Tue 23rd: 1269 * 106%
fat: 26.47g
|
protein: 66.34g
|
carbs: 189.77g
- -
Mon 22nd: 1679 * 140%
fat: 48.98g
|
protein: 75.03g
|
carbs: 164.12g
- -
Sun 21st: 976 * 81%
fat: 42.46g
|
protein: 58.81g
|
carbs: 92.77g
- -
Sat 20th: 1595 * 133%
fat: 53.41g
|
protein: 86.07g
|
carbs: 193.75g
- -
Wed 17th: 1505 * 125%
fat: 59.38g
|
protein: 97.45g
|
carbs: 154.12g
- -

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