farmerjones1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Mon 29th: - - 2536* -
Mon 22nd: - - 3417* -
February 2012
Tue 28th: 443 * 25%
fat: 1.26g
|
protein: 19.65g
|
carbs: 126.91g
- -
Mon 27th: 1257 * 70%
fat: 30.44g
|
protein: 54.81g
|
carbs: 240.77g
- -
Sun 26th: 984 * 55%
fat: 5.64g
|
protein: 19.85g
|
carbs: 227.69g
- -
Sat 25th: 1149 * 64%
fat: 5.82g
|
protein: 19.19g
|
carbs: 271.56g
- -
Fri 24th: 997 * 55%
fat: 16.94g
|
protein: 36.31g
|
carbs: 205.95g
- -
Thu 23rd: 1114 * 62%
fat: 11.85g
|
protein: 45.81g
|
carbs: 241.99g
- -
Wed 22nd: 471 * 26%
fat: 1.44g
|
protein: 23.49g
|
carbs: 109.31g
- -
Tue 21st: 747 * 42%
fat: 2.48g
|
protein: 24.51g
|
carbs: 187.38g
- -
Mon 20th: 1168 * 65%
fat: 4.32g
|
protein: 22.10g
|
carbs: 294.27g
- -
Sun 19th: 1277 * 71%
fat: 16.80g
|
protein: 44.52g
|
carbs: 273.86g
- -
Sat 18th: 1181 * 66%
fat: 7.38g
|
protein: 52.81g
|
carbs: 273.54g
- -
Fri 17th: 794 * 44%
fat: 3.41g
|
protein: 32.49g
|
carbs: 169.10g
- -
Thu 16th: 364 * 20%
fat: 6.99g
|
protein: 20.79g
|
carbs: 52.26g
- -
Wed 15th: 1199 * 67%
fat: 22.42g
|
protein: 59.36g
|
carbs: 194.60g
- -
Tue 14th: 1609 * 89%
fat: 23.14g
|
protein: 58.14g
|
carbs: 310.70g
- -
Mon 13th: 1920 * 107%
fat: 16.64g
|
protein: 58.80g
|
carbs: 416.13g
- -
Sun 12th: 1704 * 95%
fat: 25.17g
|
protein: 66.03g
|
carbs: 327.64g
- -
Sat 11th: 1762 * 98%
fat: 19.66g
|
protein: 77.66g
|
carbs: 315.45g
- -
Fri 10th: 1362 * 76%
fat: 14.30g
|
protein: 121.48g
|
carbs: 201.62g
- -
Thu 9th: 1833 * 102%
fat: 15.32g
|
protein: 101.45g
|
carbs: 339.83g
- -

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