Makaiju's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 30th: 1549 * 77%
fat: 35.04g
|
protein: 147.25g
|
carbs: 184.33g
- -
Mon 29th: 866 * 43%
fat: 10.25g
|
protein: 94.42g
|
carbs: 110.78g
- -
Sat 27th: 419 * 21%
fat: 15.10g
|
protein: 30.91g
|
carbs: 43.54g
- -
Sun 14th: 1399 * 70%
fat: 60.40g
|
protein: 95.88g
|
carbs: 120.50g
- -
Sat 13th: 919 * 46%
fat: 49.22g
|
protein: 54.62g
|
carbs: 70.76g
3753*  2834
Fri 12th: 2105 * 105%
fat: 100.01g
|
protein: 76.48g
|
carbs: 220.73g
4039*  1934
Thu 11th: 1590 * 80%
fat: 63.58g
|
protein: 82.56g
|
carbs: 162.70g
3867*  2277
Wed 10th: 1563 * 78%
fat: 69.10g
|
protein: 120.95g
|
carbs: 119.73g
3707*  2144
Tue 9th: 1277 * 64%
fat: 40.89g
|
protein: 84.14g
|
carbs: 154.17g
4039*  2762
Mon 8th: 1933 * 97%
fat: 69.12g
|
protein: 97.08g
|
carbs: 236.57g
4393*  2460
May 2015
Tue 26th: 725 * 36%
fat: 21.43g
|
protein: 52.47g
|
carbs: 84.94g
- -
Sat 23rd: 537 * 27%
fat: 20.56g
|
protein: 29.05g
|
carbs: 58.18g
- -
Fri 22nd: 1194 * 60%
fat: 36.55g
|
protein: 87.65g
|
carbs: 135.25g
- -
Thu 21st: 1578 * 79%
fat: 49.80g
|
protein: 109.02g
|
carbs: 168.67g
- -
Wed 20th: 1650 * 82%
fat: 64.38g
|
protein: 84.50g
|
carbs: 178.50g
- -
Tue 19th: 958 * 48%
fat: 30.31g
|
protein: 65.97g
|
carbs: 112.27g
- -
Mon 18th: 1050 * 52%
fat: 34.88g
|
protein: 62.50g
|
carbs: 123.50g
- -
Sat 16th: 450 * 22%
fat: 16.50g
|
protein: 12.50g
|
carbs: 73.50g
- -
Fri 15th: 1980 * 99%
fat: 116.00g
|
protein: 98.00g
|
carbs: 139.00g
- -
Mon 11th: 702 * 35%
fat: 21.23g
|
protein: 58.36g
|
carbs: 70.06g
- -

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