Makaiju's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 26th: 725 * 36%
fat: 21.43g
|
protein: 52.47g
|
carbs: 84.94g
- -
Sat 23rd: 537 * 27%
fat: 20.56g
|
protein: 29.05g
|
carbs: 58.18g
- -
Fri 22nd: 1194 * 60%
fat: 36.55g
|
protein: 87.65g
|
carbs: 135.25g
- -
Thu 21st: 1578 * 79%
fat: 49.80g
|
protein: 109.02g
|
carbs: 168.67g
- -
Wed 20th: 1650 * 82%
fat: 64.38g
|
protein: 84.50g
|
carbs: 178.50g
- -
Tue 19th: 958 * 48%
fat: 30.31g
|
protein: 65.97g
|
carbs: 112.27g
- -
Mon 18th: 1050 * 52%
fat: 34.88g
|
protein: 62.50g
|
carbs: 123.50g
- -
Sat 16th: 450 * 22%
fat: 16.50g
|
protein: 12.50g
|
carbs: 73.50g
- -
Fri 15th: 1980 * 99%
fat: 116.00g
|
protein: 98.00g
|
carbs: 139.00g
- -
Mon 11th: 702 * 35%
fat: 21.23g
|
protein: 58.36g
|
carbs: 70.06g
- -
Sun 10th: 1605 * 80%
fat: 67.66g
|
protein: 57.64g
|
carbs: 197.47g
- -
Sat 9th: 1274 * 64%
fat: 39.23g
|
protein: 80.86g
|
carbs: 153.81g
- -
Fri 8th: 2261 * 113%
fat: 84.50g
|
protein: 136.00g
|
carbs: 238.75g
- -
Thu 7th: 1444 * 72%
fat: 55.89g
|
protein: 80.04g
|
carbs: 169.74g
- -
Tue 5th: 1460 * 73%
fat: 41.88g
|
protein: 77.00g
|
carbs: 205.00g
- -
Mon 4th: 1722 * 86%
fat: 113.73g
|
protein: 115.86g
|
carbs: 72.06g
- -
Sun 3rd: 495 * 25%
fat: 15.50g
|
protein: 15.50g
|
carbs: 80.00g
- -
April 2015
Thu 30th: 1019 * 51%
fat: 30.21g
|
protein: 65.81g
|
carbs: 121.22g
- -
November 2014
Wed 19th: 467 * 23%
fat: 33.18g
|
protein: 30.28g
|
carbs: 14.64g
- -
Tue 18th: 1339 * 67%
fat: 67.92g
|
protein: 135.43g
|
carbs: 47.09g
- -

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