dsoswald's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Fri 17th: 563 * 19%
fat: 41.62g
|
protein: 38.21g
|
carbs: 5.47g
- -
May 2011
Mon 30th: 86 * 3%
fat: 0.28g
|
protein: 17.98g
|
carbs: 1.20g
- -
March 2011
Sat 26th: 1136 * 39%
fat: 23.42g
|
protein: 16.31g
|
carbs: 138.44g
2793*  1657
Fri 25th: 2001 * 69%
fat: 58.03g
|
protein: 95.28g
|
carbs: 223.93g
2508*  507
Thu 24th: 2035 * 70%
fat: 27.21g
|
protein: 154.40g
|
carbs: 263.35g
2543*  508
Wed 23rd: 1682 * 58%
fat: 39.52g
|
protein: 129.14g
|
carbs: 207.52g
2033*  351
Tue 22nd: 2650 * 91%
fat: 47.33g
|
protein: 168.14g
|
carbs: 341.33g
2926*  276
Mon 21st: 2175 * 75%
fat: 31.30g
|
protein: 176.96g
|
carbs: 302.50g
2654*  479
Sun 20th: 2650 * 91%
fat: 80.09g
|
protein: 169.42g
|
carbs: 217.27g
2483*  167
Sat 19th: 2279 * 79%
fat: 53.46g
|
protein: 136.76g
|
carbs: 130.33g
2108*  171
Fri 18th: 2078 * 72%
fat: 62.43g
|
protein: 78.57g
|
carbs: 315.54g
2906*  828
Thu 17th: 2027 * 70%
fat: 53.22g
|
protein: 183.66g
|
carbs: 210.00g
2594*  567
Wed 16th: 1739 * 60%
fat: 55.92g
|
protein: 101.25g
|
carbs: 209.73g
2509*  770
Tue 15th: 1674 * 58%
fat: 44.73g
|
protein: 101.13g
|
carbs: 217.23g
1934*  260
Mon 14th: 2542 * 88%
fat: 56.95g
|
protein: 189.05g
|
carbs: 297.21g
2620*  78
Sun 13th: 1741 * 60%
fat: 55.34g
|
protein: 109.70g
|
carbs: 203.55g
2744*  1003
Sat 12th: 1922 * 66%
fat: 80.91g
|
protein: 72.81g
|
carbs: 234.08g
2063*  141
Fri 11th: 2379 * 82%
fat: 84.51g
|
protein: 70.02g
|
carbs: 347.98g
2236*  143
Thu 10th: 1928 * 66%
fat: 62.85g
|
protein: 78.32g
|
carbs: 264.50g
2033*  105
Wed 9th: 3157 * 109%
fat: 122.98g
|
protein: 120.20g
|
carbs: 277.03g
2026*  1131

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