| November 2012 |
| Sun 25th: |
659 *
|
27%
|
fat: 6.46g |
| |
protein: 97.18g |
| |
carbs: 51.21g |
|
-
|
-
|
| Sat 24th: |
658 *
|
27%
|
fat: 24.37g |
| |
protein: 86.00g |
| |
carbs: 17.47g |
|
-
|
-
|
| Sat 17th: |
388 *
|
16%
|
fat: 8.78g |
| |
protein: 53.52g |
| |
carbs: 21.41g |
|
-
|
-
|
| Fri 16th: |
292 *
|
12%
|
fat: 9.38g |
| |
protein: 33.38g |
| |
carbs: 12.41g |
|
-
|
-
|
| Thu 15th: |
247 *
|
10%
|
fat: 4.63g |
| |
protein: 41.54g |
| |
carbs: 7.40g |
|
-
|
-
|
| Wed 14th: |
726 *
|
30%
|
fat: 13.10g |
| |
protein: 86.92g |
| |
carbs: 66.80g |
|
-
|
-
|
| Sun 11th: |
700 *
|
70%
|
fat: 9.34g |
| |
protein: 75.64g |
| |
carbs: 77.16g |
|
-
|
-
|
| Fri 9th: |
318 *
|
32%
|
fat: 7.59g |
| |
protein: 38.40g |
| |
carbs: 21.52g |
|
-
|
-
|
| October 2012 |
| Thu 25th: |
193 *
|
19%
|
fat: 5.16g |
| |
protein: 5.32g |
| |
carbs: 32.60g |
|
-
|
-
|
| Wed 24th: |
624 *
|
62%
|
fat: 14.66g |
| |
protein: 66.54g |
| |
carbs: 53.92g |
|
-
|
-
|
| Tue 23rd: |
474 *
|
47%
|
fat: 6.70g |
| |
protein: 27.93g |
| |
carbs: 74.33g |
|
-
|
-
|
| Mon 22nd: |
543 *
|
54%
|
fat: 18.16g |
| |
protein: 42.57g |
| |
carbs: 51.00g |
|
-
|
-
|
| Sun 21st: |
753 *
|
75%
|
fat: 19.92g |
| |
protein: 83.13g |
| |
carbs: 60.89g |
|
-
|
-
|
| Sat 20th: |
291 *
|
29%
|
fat: 8.16g |
| |
protein: 25.97g |
| |
carbs: 27.10g |
|
-
|
-
|
| Fri 19th: |
441 *
|
44%
|
fat: 18.46g |
| |
protein: 31.78g |
| |
carbs: 39.18g |
|
-
|
-
|
| Thu 18th: |
628 *
|
63%
|
fat: 22.05g |
| |
protein: 45.34g |
| |
carbs: 63.33g |
|
-
|
-
|
| Wed 17th: |
722 *
|
72%
|
fat: 17.35g |
| |
protein: 57.23g |
| |
carbs: 81.71g |
|
-
|
-
|
| Tue 16th: |
608 *
|
61%
|
fat: 8.45g |
| |
protein: 55.68g |
| |
carbs: 77.88g |
|
-
|
-
|
| Mon 15th: |
359 *
|
36%
|
fat: 11.22g |
| |
protein: 31.02g |
| |
carbs: 34.68g |
|
-
|
-
|
| Sun 14th: |
637 *
|
64%
|
fat: 10.66g |
| |
protein: 71.52g |
| |
carbs: 62.04g |
|
-
|
-
|
