| January 2018 |
| Wed 3rd: |
731 *
|
41%
|
fat: 49.86g |
| |
protein: 41.65g |
| |
carbs: 32.27g |
|
-
|
-
|
| Tue 2nd: |
711 *
|
40%
|
fat: 47.86g |
| |
protein: 40.65g |
| |
carbs: 30.27g |
|
-
|
-
|
| March 2017 |
| Wed 29th: |
789 *
|
44%
|
fat: 27.66g |
| |
protein: 54.63g |
| |
carbs: 83.01g |
|
-
|
-
|
| February 2017 |
| Tue 21st: |
753 *
|
42%
|
fat: 36.04g |
| |
protein: 46.28g |
| |
carbs: 59.77g |
|
-
|
-
|
| Tue 14th: |
713 *
|
40%
|
fat: 30.43g |
| |
protein: 56.47g |
| |
carbs: 55.49g |
|
-
|
-
|
| December 2016 |
| Wed 14th: |
659 *
|
37%
|
fat: 44.86g |
| |
protein: 28.43g |
| |
carbs: 35.58g |
|
-
|
-
|
| Mon 12th: |
424 *
|
24%
|
fat: 19.77g |
| |
protein: 40.49g |
| |
carbs: 22.45g |
|
-
|
-
|
| November 2016 |
| Tue 29th: |
828 *
|
46%
|
fat: 38.38g |
| |
protein: 40.85g |
| |
carbs: 75.26g |
|
-
|
-
|
| Thu 17th: |
600 *
|
33%
|
fat: 28.23g |
| |
protein: 28.89g |
| |
carbs: 59.52g |
|
-
|
-
|
| Mon 14th: |
302 *
|
17%
|
fat: 13.90g |
| |
protein: 33.30g |
| |
carbs: 11.08g |
|
-
|
-
|
| Tue 1st: |
798 *
|
44%
|
fat: 35.68g |
| |
protein: 34.77g |
| |
carbs: 84.57g |
|
-
|
-
|
| October 2016 |
| Tue 25th: |
468 *
|
26%
|
fat: 22.47g |
| |
protein: 24.98g |
| |
carbs: 47.10g |
|
-
|
-
|
| Thu 6th: |
625 *
|
35%
|
fat: 21.28g |
| |
protein: 34.26g |
| |
carbs: 85.15g |
|
-
|
-
|
| September 2016 |
| Thu 29th: |
501 *
|
28%
|
fat: 26.89g |
| |
protein: 32.18g |
| |
carbs: 32.70g |
|
-
|
-
|
| Wed 21st: |
506 *
|
28%
|
fat: 28.13g |
| |
protein: 32.81g |
| |
carbs: 34.34g |
|
-
|
-
|
| Tue 20th: |
190 *
|
11%
|
fat: 7.73g |
| |
protein: 9.91g |
| |
carbs: 22.88g |
|
-
|
-
|
| Mon 19th: |
862 *
|
48%
|
fat: 36.50g |
| |
protein: 56.60g |
| |
carbs: 84.88g |
|
-
|
-
|
| Tue 13th: |
555 *
|
31%
|
fat: 29.14g |
| |
protein: 37.62g |
| |
carbs: 35.14g |
|
-
|
-
|
| Sun 4th: |
302 *
|
17%
|
fat: 17.18g |
| |
protein: 20.39g |
| |
carbs: 18.88g |
|
-
|
-
|
| Sat 3rd: |
199 *
|
11%
|
fat: 11.07g |
| |
protein: 15.53g |
| |
carbs: 10.12g |
|
-
|
-
|
