tkelley63's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Mon 20th: 1396 * 70%
fat: 58.70g
|
protein: 64.20g
|
carbs: 129.00g
- -
November 2013
Sat 30th: 560 * 28%
fat: 22.00g
|
protein: 44.00g
|
carbs: 48.00g
- -
Thu 28th: 3420 * 171%
fat: 100.00g
|
protein: 21.00g
|
carbs: 184.00g
- -
Wed 27th: 2362 * 118%
fat: 92.78g
|
protein: 118.75g
|
carbs: 114.18g
- -
Tue 26th: 1506 * 75%
fat: 76.51g
|
protein: 73.80g
|
carbs: 140.42g
- -
Mon 25th: 2254 * 113%
fat: 92.76g
|
protein: 118.05g
|
carbs: 212.97g
- -
August 2012
Thu 9th: 230 * 12%
fat: 4.50g
|
protein: 5.00g
|
carbs: 42.00g
- -
Wed 8th: 2288 * 114%
fat: 106.75g
|
protein: 77.49g
|
carbs: 228.99g
- -
Tue 7th: 3086 * 154%
fat: 112.00g
|
protein: 80.37g
|
carbs: 332.43g
- -
Mon 6th: 3610 * 180%
fat: 160.38g
|
protein: 94.96g
|
carbs: 375.89g
- -
May 2012
Tue 1st: 1884 * 94%
fat: 65.78g
|
protein: 123.58g
|
carbs: 198.63g
- -
April 2012
Mon 30th: 2708 * 135%
fat: 80.72g
|
protein: 244.52g
|
carbs: 234.65g
- -
April 2011
Wed 20th: 670 * 34%
fat: 41.00g
|
protein: 34.00g
|
carbs: 38.00g
- -
Mon 4th: 975 * 49%
fat: 26.18g
|
protein: 73.84g
|
carbs: 112.64g
- -
March 2011
Sun 6th: 1370 * 68%
fat: 71.00g
|
protein: 28.00g
|
carbs: 153.00g
- -
Sat 5th: 2502 * 125%
fat: 102.40g
|
protein: 125.30g
|
carbs: 239.75g
- -
Fri 4th: 1920 * 96%
fat: 70.12g
|
protein: 81.10g
|
carbs: 247.39g
- -
Thu 3rd: 2570 * 128%
fat: 135.68g
|
protein: 102.84g
|
carbs: 246.64g
- -
Wed 2nd: 1746 * 87%
fat: 92.82g
|
protein: 75.03g
|
carbs: 170.85g
- -
Tue 1st: 1821 * 91%
fat: 76.80g
|
protein: 96.99g
|
carbs: 187.41g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.