Laila1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Sat 30th: 366 * 19%
fat: 9.33g
|
protein: 8.89g
|
carbs: 64.63g
- -
Thu 21st: 2020 * 106%
fat: 82.85g
|
protein: 105.30g
|
carbs: 200.21g
2096*  76
Wed 20th: 2047 * 108%
fat: 79.90g
|
protein: 102.60g
|
carbs: 209.88g
1929*  118
Tue 19th: 2058 * 108%
fat: 77.87g
|
protein: 96.95g
|
carbs: 227.39g
1996*  62
Mon 18th: 2149 * 113%
fat: 79.23g
|
protein: 88.15g
|
carbs: 255.13g
2021*  128
Sun 17th: 2328 * 123%
fat: 105.83g
|
protein: 60.88g
|
carbs: 261.83g
- -
Sat 16th: 938 * 49%
fat: 32.17g
|
protein: 48.37g
|
carbs: 118.85g
- -
Fri 15th: 2209 * 116%
fat: 55.70g
|
protein: 93.07g
|
carbs: 308.09g
1892*  317
Thu 14th: 2019 * 106%
fat: 40.70g
|
protein: 89.05g
|
carbs: 297.53g
1828*  191
Wed 13th: 1912 * 101%
fat: 52.57g
|
protein: 71.76g
|
carbs: 263.04g
1979*  67
Tue 12th: 2168 * 114%
fat: 92.25g
|
protein: 118.11g
|
carbs: 206.07g
2023*  145
Mon 11th: 2176 * 115%
fat: 89.87g
|
protein: 100.62g
|
carbs: 232.15g
1984*  192
Sat 9th: 2227 * 117%
fat: 75.47g
|
protein: 110.03g
|
carbs: 266.62g
- -
Fri 8th: 2418 * 127%
fat: 110.61g
|
protein: 112.58g
|
carbs: 240.62g
1927*  491
Thu 7th: 2037 * 107%
fat: 90.95g
|
protein: 122.01g
|
carbs: 202.16g
2116*  79
Wed 6th: 1866 * 98%
fat: 66.11g
|
protein: 113.16g
|
carbs: 193.03g
2022*  156
Tue 5th: 2147 * 113%
fat: 74.51g
|
protein: 90.38g
|
carbs: 279.97g
2423*  276
Mon 4th: 1595 * 84%
fat: 58.92g
|
protein: 71.23g
|
carbs: 187.95g
2110*  515
Sun 3rd: 2089 * 110%
fat: 90.60g
|
protein: 94.39g
|
carbs: 222.13g
- -
Sat 2nd: 408 * 21%
fat: 16.62g
|
protein: 14.03g
|
carbs: 57.26g
- -

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