Nils84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Sat 15th: 2107 * 92%
fat: 105.83g
|
protein: 51.07g
|
carbs: 234.77g
- -
Sun 2nd: 2410 * 105%
fat: 93.12g
|
protein: 73.89g
|
carbs: 311.16g
- -
Sat 1st: 2499 * 109%
fat: 83.43g
|
protein: 62.01g
|
carbs: 370.50g
- -
August 2012
Fri 31st: 2575 * 112%
fat: 110.15g
|
protein: 81.91g
|
carbs: 314.19g
- -
Thu 30th: 4399 * 191%
fat: 203.82g
|
protein: 115.02g
|
carbs: 518.69g
2159*  2240
Wed 29th: 3327 * 145%
fat: 113.82g
|
protein: 84.45g
|
carbs: 498.40g
- -

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