kenzann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 22nd: - - 1723* -
Tue 21st: 1035 * 52%
fat: 51.39g
|
protein: 30.29g
|
carbs: 123.95g
1844*  809
Sun 19th: - - 2115* -
Thu 16th: - - 1829* -
Wed 15th: - - 1873* -
Tue 14th: 842 * 42%
fat: 30.81g
|
protein: 32.05g
|
carbs: 111.42g
1844*  1002
Mon 13th: 1933 * 97%
fat: 72.79g
|
protein: 113.83g
|
carbs: 216.08g
1728*  205
Sun 12th: 1331 * 67%
fat: 48.64g
|
protein: 63.08g
|
carbs: 160.41g
- -
Sat 11th: 1781 * 89%
fat: 92.77g
|
protein: 78.59g
|
carbs: 174.52g
1687*  94
Fri 10th: 1292 * 65%
fat: 49.32g
|
protein: 76.85g
|
carbs: 135.86g
- -
Wed 8th: 1606 * 80%
fat: 48.66g
|
protein: 65.39g
|
carbs: 236.40g
1742*  136
Tue 7th: 1902 * 95%
fat: 62.54g
|
protein: 107.84g
|
carbs: 234.15g
2018*  116
Mon 6th: 1481 * 74%
fat: 29.66g
|
protein: 62.94g
|
carbs: 252.82g
2004*  523
Sun 5th: 1809 * 90%
fat: 81.13g
|
protein: 91.58g
|
carbs: 180.43g
1437*  372
Sat 4th: 2036 * 102%
fat: 85.48g
|
protein: 80.48g
|
carbs: 244.47g
1958*  78
Fri 3rd: 1855 * 93%
fat: 87.82g
|
protein: 58.13g
|
carbs: 219.28g
1437*  418
Thu 2nd: 1665 * 83%
fat: 64.51g
|
protein: 61.95g
|
carbs: 217.05g
1742*  77
Wed 1st: 3147 * 157%
fat: 139.35g
|
protein: 100.59g
|
carbs: 405.19g
1873*  1274
May 2016
Tue 31st: 1349 * 67%
fat: 41.84g
|
protein: 87.00g
|
carbs: 160.51g
2018*  669
Mon 30th: 1189 * 59%
fat: 54.35g
|
protein: 30.72g
|
carbs: 147.60g
1532*  343
Sun 29th: 880 * 44%
fat: 42.09g
|
protein: 38.61g
|
carbs: 92.33g
1742*  862
Sat 28th: 449 * 22%
fat: 20.36g
|
protein: 17.97g
|
carbs: 68.54g
- -
Fri 27th: 1275 * 64%
fat: 75.39g
|
protein: 15.29g
|
carbs: 161.95g
1699*  424

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