mannyfresh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Thu 17th: - - 3671* -
March 2012
Mon 12th: 400 * 27%
fat: 12.00g
|
protein: 28.00g
|
carbs: 50.00g
- -
February 2012
Sun 19th: 180 * 12%
fat: 2.00g
|
protein: 13.00g
|
carbs: 27.00g
2764*  2584
January 2012
Tue 31st: - - 3587* -
Mon 9th: 1690 * 113%
fat: 48.38g
|
protein: 78.99g
|
carbs: 225.02g
3395*  1705
December 2011
Mon 19th: 357 * 24%
fat: 26.78g
|
protein: 22.00g
|
carbs: 7.44g
3155*  2798
Tue 13th: 820 * 55%
fat: 17.50g
|
protein: 48.00g
|
carbs: 52.00g
3284*  2464
Mon 12th: 1552 * 103%
fat: 17.40g
|
protein: 61.80g
|
carbs: 222.25g
3296*  1744
November 2011
Sun 27th: 100 * 7%
fat: 2.00g
|
protein: 8.00g
|
carbs: 12.00g
- -
September 2011
Tue 13th: 500 * 33%
fat: 19.00g
|
protein: 16.00g
|
carbs: 63.00g
- -
Thu 8th: 274 * 18%
fat: 8.97g
|
protein: 22.29g
|
carbs: 24.38g
- -
Wed 7th: 1370 * 91%
fat: 55.50g
|
protein: 57.00g
|
carbs: 166.00g
3411*  2041
Tue 6th: 230 * 15%
fat: 2.00g
|
protein: 8.00g
|
carbs: 46.00g
- -
August 2011
Tue 16th: 790 * 53%
fat: 34.00g
|
protein: 33.00g
|
carbs: 91.00g
3341*  2551
Tue 9th: 150 * 10%
fat: 0.00g
|
protein: 0.00g
|
carbs: 39.00g
- -
Sun 7th: 690 * 46%
fat: 27.00g
|
protein: 19.00g
|
carbs: 93.00g
3006*  2316
May 2011
Tue 31st: 1266 * 84%
fat: 48.52g
|
protein: 96.12g
|
carbs: 118.47g
- -
Mon 30th: 1475 98%
fat: 57.34g
|
protein: 113.61g
|
carbs: 130.87g
2737*  1262
Thu 12th: 694 * 46%
fat: 30.70g
|
protein: 38.46g
|
carbs: 65.11g
- -
April 2011
Wed 20th: 713 * 48%
fat: 23.31g
|
protein: 50.46g
|
carbs: 85.78g
- -
March 2011
Sat 26th: 1543 * 103%
fat: 68.27g
|
protein: 127.25g
|
carbs: 105.94g
3090*  1547
Fri 25th: 1961 * 131%
fat: 94.54g
|
protein: 158.28g
|
carbs: 114.29g
3668*  1707

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