| May 2024 |
| Fri 3rd: |
2245 *
|
75%
|
fat: 84.40g |
| |
protein: 166.46g |
| |
carbs: 208.93g |
|
3400*
|
 1155
|
| Thu 2nd: |
2259 *
|
75%
|
fat: 145.39g |
| |
protein: 86.24g |
| |
carbs: 163.47g |
|
3458*
|
1199
|
| Wed 1st: |
2091 *
|
70%
|
fat: 133.36g |
| |
protein: 133.72g |
| |
carbs: 78.17g |
|
3385*
|
1294
|
| April 2024 |
| Tue 30th: |
2913 *
|
97%
|
fat: 182.90g |
| |
protein: 145.80g |
| |
carbs: 171.90g |
|
3385*
|
472
|
| Mon 29th: |
2122 *
|
71%
|
fat: 132.05g |
| |
protein: 104.63g |
| |
carbs: 134.46g |
|
3444*
|
1322
|
| Sun 28th: |
2870 *
|
96%
|
fat: 124.00g |
| |
protein: 91.20g |
| |
carbs: 352.60g |
|
3400*
|
530
|
| Sat 27th: |
2444 *
|
81%
|
fat: 138.09g |
| |
protein: 123.01g |
| |
carbs: 175.98g |
|
3400*
|
956
|
| Fri 26th: |
2009 *
|
67%
|
fat: 81.74g |
| |
protein: 133.97g |
| |
carbs: 186.25g |
|
3444*
|
1435
|
| Fri 5th: |
2505 *
|
84%
|
fat: 137.68g |
| |
protein: 131.48g |
| |
carbs: 203.52g |
|
3444*
|
939
|
| Thu 4th: |
3141 *
|
105%
|
fat: 138.77g |
| |
protein: 177.79g |
| |
carbs: 295.89g |
|
3444*
|
303
|
| Wed 3rd: |
2495 *
|
83%
|
fat: 110.50g |
| |
protein: 173.00g |
| |
carbs: 206.00g |
|
3444*
|
949
|
| Tue 2nd: |
3340 *
|
111%
|
fat: 153.86g |
| |
protein: 219.98g |
| |
carbs: 265.16g |
|
3444*
|
104
|
| Mon 1st: |
3005 *
|
100%
|
fat: 166.50g |
| |
protein: 135.00g |
| |
carbs: 244.00g |
|
3414*
|
409
|
| March 2024 |
| Sun 31st: |
3295 *
|
110%
|
fat: 159.72g |
| |
protein: 99.65g |
| |
carbs: 374.63g |
|
3385*
|
90
|
| Sat 30th: |
2267 *
|
76%
|
fat: 89.14g |
| |
protein: 82.55g |
| |
carbs: 286.30g |
|
3385*
|
1118
|
| Fri 29th: |
2360 *
|
79%
|
fat: 103.00g |
| |
protein: 218.00g |
| |
carbs: 112.00g |
|
3385*
|
1025
|
| Thu 28th: |
1605 *
|
54%
|
fat: 81.00g |
| |
protein: 77.32g |
| |
carbs: 144.33g |
|
3385*
|
1780
|
| Wed 27th: |
2630 *
|
88%
|
fat: 106.00g |
| |
protein: 148.00g |
| |
carbs: 277.00g |
|
3414*
|
784
|
| Tue 26th: |
2256 *
|
75%
|
fat: 99.89g |
| |
protein: 94.04g |
| |
carbs: 245.43g |
|
3385*
|
1129
|
| Mon 25th: |
2536 *
|
85%
|
fat: 87.20g |
| |
protein: 82.06g |
| |
carbs: 353.44g |
|
3414*
|
878
|
