| March 2011 |
| Fri 4th: |
1174 *
|
-
|
fat: 30.29g |
| |
protein: 52.50g |
| |
carbs: 181.63g |
|
-
|
-
|
| Thu 3rd: |
1176 *
|
-
|
fat: 25.51g |
| |
protein: 35.26g |
| |
carbs: 201.08g |
|
-
|
-
|
| Wed 2nd: |
582 *
|
-
|
fat: 18.67g |
| |
protein: 11.02g |
| |
carbs: 99.88g |
|
-
|
-
|
| Tue 1st: |
1180 *
|
-
|
fat: 30.29g |
| |
protein: 40.37g |
| |
carbs: 183.73g |
|
-
|
-
|
| February 2011 |
| Mon 28th: |
1243 *
|
-
|
fat: 43.00g |
| |
protein: 41.26g |
| |
carbs: 175.53g |
|
-
|
-
|
| Sun 27th: |
1248 *
|
-
|
fat: 28.50g |
| |
protein: 37.26g |
| |
carbs: 210.03g |
|
-
|
-
|
| Sat 26th: |
1257 *
|
-
|
fat: 30.72g |
| |
protein: 41.53g |
| |
carbs: 209.25g |
|
-
|
-
|
| Fri 25th: |
1268 *
|
-
|
fat: 30.44g |
| |
protein: 36.88g |
| |
carbs: 214.06g |
|
-
|
-
|
| Thu 24th: |
1202 *
|
-
|
fat: 45.79g |
| |
protein: 36.11g |
| |
carbs: 170.20g |
|
-
|
-
|
| Wed 23rd: |
1314 *
|
-
|
fat: 27.33g |
| |
protein: 33.01g |
| |
carbs: 238.20g |
|
-
|
-
|
| Tue 22nd: |
1383 *
|
-
|
fat: 52.02g |
| |
protein: 52.94g |
| |
carbs: 180.14g |
|
-
|
-
|
| Mon 21st: |
1305 *
|
-
|
fat: 42.25g |
| |
protein: 38.43g |
| |
carbs: 192.91g |
|
-
|
-
|
| Sun 20th: |
1313 *
|
-
|
fat: 36.10g |
| |
protein: 34.37g |
| |
carbs: 218.46g |
|
-
|
-
|
| Sat 19th: |
1183 *
|
-
|
fat: 36.00g |
| |
protein: 50.26g |
| |
carbs: 172.53g |
|
-
|
-
|
| Fri 18th: |
1143 *
|
-
|
fat: 36.12g |
| |
protein: 55.88g |
| |
carbs: 153.22g |
|
-
|
-
|
| Thu 17th: |
1257 *
|
-
|
fat: 37.45g |
| |
protein: 36.16g |
| |
carbs: 193.10g |
|
-
|
-
|
| Wed 16th: |
1153 *
|
-
|
fat: 31.55g |
| |
protein: 46.43g |
| |
carbs: 172.27g |
|
-
|
-
|
| Tue 15th: |
1218 *
|
-
|
fat: 31.54g |
| |
protein: 53.30g |
| |
carbs: 193.56g |
|
-
|
-
|
| Mon 14th: |
1220 *
|
-
|
fat: 51.00g |
| |
protein: 46.00g |
| |
carbs: 144.00g |
|
-
|
-
|
| Sun 13th: |
1297 *
|
-
|
fat: 50.50g |
| |
protein: 62.73g |
| |
carbs: 153.99g |
|
-
|
-
|
