Jchallender's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Thu 12th: 424 * -
fat: 11.62g
|
protein: 34.10g
|
carbs: 48.84g
- -
April 2011
Tue 5th: 555 * -
fat: 22.23g
|
protein: 42.30g
|
carbs: 49.39g
- -
Mon 4th: 3644 * -
fat: 197.62g
|
protein: 172.10g
|
carbs: 318.84g
- -
Sun 3rd: 2264 * -
fat: 139.62g
|
protein: 113.10g
|
carbs: 155.84g
- -
Sat 2nd: 1797 * -
fat: 92.82g
|
protein: 160.98g
|
carbs: 89.84g
- -
Fri 1st: 1964 * -
fat: 107.62g
|
protein: 94.10g
|
carbs: 168.84g
- -
March 2011
Thu 31st: 3208 * -
fat: 168.32g
|
protein: 170.75g
|
carbs: 262.21g
- -
Wed 30th: 2162 * -
fat: 150.02g
|
protein: 133.71g
|
carbs: 76.84g
- -
Tue 29th: 2274 * -
fat: 102.62g
|
protein: 99.10g
|
carbs: 253.84g
- -
Mon 28th: 1804 * -
fat: 87.62g
|
protein: 107.10g
|
carbs: 153.84g
- -
Sun 27th: 1673 * -
fat: 93.43g
|
protein: 110.61g
|
carbs: 112.77g
- -
Sat 26th: 2109 * -
fat: 99.62g
|
protein: 119.10g
|
carbs: 202.84g
- -
Fri 25th: 2113 * -
fat: 109.82g
|
protein: 113.75g
|
carbs: 184.21g
- -
Thu 24th: 2163 * -
fat: 99.32g
|
protein: 113.75g
|
carbs: 212.21g
- -
Wed 23rd: 1495 * -
fat: 85.68g
|
protein: 121.52g
|
carbs: 59.21g
- -
Tue 22nd: 1661 * -
fat: 101.10g
|
protein: 119.01g
|
carbs: 79.96g
- -
Mon 21st: 1934 * -
fat: 97.62g
|
protein: 96.10g
|
carbs: 178.84g
- -
Sun 20th: 1204 * -
fat: 52.62g
|
protein: 84.10g
|
carbs: 106.84g
- -
Sat 19th: 2194 * -
fat: 75.71g
|
protein: 95.98g
|
carbs: 183.12g
- -
Fri 18th: 2410 * -
fat: 85.22g
|
protein: 181.14g
|
carbs: 222.90g
- -

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