Valrod's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Fri 4th: 227 * -
fat: 6.03g
|
protein: 3.90g
|
carbs: 40.13g
- -
Thu 3rd: 1180 * -
fat: 53.69g
|
protein: 35.69g
|
carbs: 143.24g
- -
Wed 2nd: 1785 * -
fat: 56.80g
|
protein: 93.61g
|
carbs: 200.49g
- -
Tue 1st: 1327 * -
fat: 57.88g
|
protein: 83.68g
|
carbs: 118.62g
- -
February 2011
Mon 28th: 1330 * -
fat: 27.17g
|
protein: 90.09g
|
carbs: 187.05g
2562*  1232

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