| February 2012 |
| Thu 9th: |
160 *
|
13%
|
fat: 10.00g |
| |
protein: 15.00g |
| |
carbs: 6.00g |
|
3876*
|
 3716
|
| Thu 2nd: |
160 *
|
13%
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| January 2012 |
| Wed 25th: |
450 *
|
38%
|
fat: 22.00g |
| |
protein: 34.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Tue 24th: |
450 *
|
38%
|
fat: 23.00g |
| |
protein: 34.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Mon 23rd: |
570 *
|
48%
|
fat: 32.00g |
| |
protein: 31.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Wed 18th: |
570 *
|
48%
|
fat: 26.50g |
| |
protein: 37.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Tue 17th: |
370 *
|
31%
|
fat: 14.75g |
| |
protein: 18.50g |
| |
carbs: 27.50g |
|
-
|
-
|
| Wed 11th: |
240
|
20%
|
fat: 12.00g |
| |
protein: 19.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Tue 10th: |
402 *
|
34%
|
fat: 10.98g |
| |
protein: 16.86g |
| |
carbs: 52.56g |
|
-
|
-
|
| Mon 9th: |
450 *
|
38%
|
fat: 22.00g |
| |
protein: 34.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| December 2011 |
| Thu 1st: |
768 *
|
64%
|
fat: 17.94g |
| |
protein: 23.32g |
| |
carbs: 130.28g |
|
3850*
|
3082
|
