| September 2016 |
| Tue 13th: |
460 *
|
14%
|
fat: 20.94g |
| |
protein: 59.90g |
| |
carbs: 5.32g |
|
-
|
-
|
| April 2016 |
| Tue 12th: |
260 *
|
8%
|
fat: 14.00g |
| |
protein: 6.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| July 2014 |
| Fri 18th: |
516 *
|
16%
|
fat: 19.31g |
| |
protein: 23.59g |
| |
carbs: 61.80g |
|
-
|
-
|
| Thu 17th: |
1922
|
60%
|
fat: 74.30g |
| |
protein: 135.21g |
| |
carbs: 181.67g |
|
3096
|
 1174
|
| Wed 16th: |
1857
|
58%
|
fat: 79.88g |
| |
protein: 124.09g |
| |
carbs: 171.28g |
|
3096
|
1239
|
| Tue 15th: |
1019
|
32%
|
fat: 53.90g |
| |
protein: 95.90g |
| |
carbs: 37.91g |
|
3174
|
2155
|
| Mon 14th: |
1372
|
43%
|
fat: 65.43g |
| |
protein: 68.37g |
| |
carbs: 147.05g |
|
3757
|
2385
|
| Fri 11th: |
882 *
|
28%
|
fat: 56.54g |
| |
protein: 74.94g |
| |
carbs: 22.47g |
|
-
|
-
|
| Thu 10th: |
1814
|
57%
|
fat: 106.77g |
| |
protein: 114.25g |
| |
carbs: 101.39g |
|
3174
|
1360
|
| Wed 9th: |
2265
|
71%
|
fat: 114.08g |
| |
protein: 147.36g |
| |
carbs: 162.05g |
|
4107
|
1842
|
| Tue 8th: |
560 *
|
18%
|
fat: 18.31g |
| |
protein: 75.72g |
| |
carbs: 21.81g |
|
3174
|
2614
|
| Mon 7th: |
1476
|
46%
|
fat: 54.09g |
| |
protein: 150.74g |
| |
carbs: 85.11g |
|
3174
|
1698
|
| Wed 2nd: |
562 *
|
18%
|
fat: 33.47g |
| |
protein: 56.02g |
| |
carbs: 17.15g |
|
-
|
-
|
| Tue 1st: |
1775
|
55%
|
fat: 90.70g |
| |
protein: 148.94g |
| |
carbs: 101.28g |
|
3174
|
1399
|
| June 2014 |
| Thu 26th: |
1390
|
43%
|
fat: 34.70g |
| |
protein: 171.21g |
| |
carbs: 84.06g |
|
3757
|
2367
|
| Wed 25th: |
1989
|
62%
|
fat: 115.29g |
| |
protein: 139.82g |
| |
carbs: 92.67g |
|
3466
|
1477
|
| Tue 24th: |
1264
|
40%
|
fat: 64.56g |
| |
protein: 104.92g |
| |
carbs: 64.51g |
|
3757
|
2493
|
| December 2013 |
| Wed 18th: |
972 *
|
30%
|
fat: 58.65g |
| |
protein: 54.85g |
| |
carbs: 62.34g |
|
-
|
-
|
| Tue 17th: |
1248
|
39%
|
fat: 63.13g |
| |
protein: 102.09g |
| |
carbs: 79.18g |
|
3273
|
2025
|
| Wed 11th: |
1344 *
|
42%
|
fat: 73.37g |
| |
protein: 93.73g |
| |
carbs: 86.96g |
|
-
|
-
|
