spiro20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 18th: 516 * 16%
fat: 19.31g
|
protein: 23.59g
|
carbs: 61.80g
- -
Thu 17th: 1922 60%
fat: 74.30g
|
protein: 135.21g
|
carbs: 181.67g
3096  1174
Wed 16th: 1857 58%
fat: 79.88g
|
protein: 124.09g
|
carbs: 171.28g
3096  1239
Tue 15th: 1019 32%
fat: 53.90g
|
protein: 95.90g
|
carbs: 37.91g
3174  2155
Mon 14th: 1372 43%
fat: 65.43g
|
protein: 68.37g
|
carbs: 147.05g
3757  2385
Fri 11th: 882 * 28%
fat: 56.54g
|
protein: 74.94g
|
carbs: 22.47g
- -
Thu 10th: 1814 57%
fat: 106.77g
|
protein: 114.25g
|
carbs: 101.39g
3174  1360
Wed 9th: 2265 71%
fat: 114.08g
|
protein: 147.36g
|
carbs: 162.05g
4107  1842
Tue 8th: 560 * 18%
fat: 18.31g
|
protein: 75.72g
|
carbs: 21.81g
3174  2614
Mon 7th: 1476 46%
fat: 54.09g
|
protein: 150.74g
|
carbs: 85.11g
3174  1698
Wed 2nd: 562 * 18%
fat: 33.47g
|
protein: 56.02g
|
carbs: 17.15g
- -
Tue 1st: 1775 55%
fat: 90.70g
|
protein: 148.94g
|
carbs: 101.28g
3174  1399
June 2014
Thu 26th: 1390 43%
fat: 34.70g
|
protein: 171.21g
|
carbs: 84.06g
3757  2367
Wed 25th: 1989 62%
fat: 115.29g
|
protein: 139.82g
|
carbs: 92.67g
3466  1477
Tue 24th: 1264 40%
fat: 64.56g
|
protein: 104.92g
|
carbs: 64.51g
3757  2493
December 2013
Wed 18th: 972 * 30%
fat: 58.65g
|
protein: 54.85g
|
carbs: 62.34g
- -
Tue 17th: 1248 39%
fat: 63.13g
|
protein: 102.09g
|
carbs: 79.18g
3273  2025
Wed 11th: 1344 * 42%
fat: 73.37g
|
protein: 93.73g
|
carbs: 86.96g
- -
Tue 10th: 1446 45%
fat: 94.70g
|
protein: 85.74g
|
carbs: 57.99g
3273  1827
Mon 9th: 2143 67%
fat: 136.41g
|
protein: 91.96g
|
carbs: 146.63g
- -

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