| November 2013 |
| Mon 18th: |
2453 *
|
79%
|
fat: 94.49g |
| |
protein: 135.75g |
| |
carbs: 189.82g |
|
-
|
-
|
| July 2013 |
| Wed 17th: |
424 *
|
14%
|
fat: 19.55g |
| |
protein: 19.37g |
| |
carbs: 45.01g |
|
-
|
-
|
| Mon 15th: |
970 *
|
31%
|
fat: 7.99g |
| |
protein: 24.58g |
| |
carbs: 199.07g |
|
-
|
-
|
| January 2013 |
| Fri 11th: |
593 *
|
19%
|
fat: 36.43g |
| |
protein: 27.67g |
| |
carbs: 37.13g |
|
-
|
-
|
| Mon 7th: |
5 *
|
0%
|
fat: 0.08g |
| |
protein: 0.71g |
| |
carbs: 0.75g |
|
-
|
-
|
| December 2012 |
| Thu 13th: |
2275 *
|
73%
|
fat: 65.55g |
| |
protein: 131.37g |
| |
carbs: 258.48g |
|
-
|
-
|
| Wed 12th: |
342 *
|
11%
|
fat: 15.12g |
| |
protein: 47.94g |
| |
carbs: 0.98g |
|
-
|
-
|
| Tue 11th: |
2748 *
|
89%
|
fat: 102.29g |
| |
protein: 205.09g |
| |
carbs: 239.25g |
|
-
|
-
|
| Mon 10th: |
528 *
|
17%
|
fat: 28.33g |
| |
protein: 16.42g |
| |
carbs: 51.97g |
|
-
|
-
|
| Thu 6th: |
1584 *
|
51%
|
fat: 34.31g |
| |
protein: 127.09g |
| |
carbs: 134.82g |
|
-
|
-
|
| Wed 5th: |
2239 *
|
72%
|
fat: 99.87g |
| |
protein: 173.75g |
| |
carbs: 165.12g |
|
-
|
-
|
| Mon 3rd: |
3040 *
|
98%
|
fat: 56.38g |
| |
protein: 163.93g |
| |
carbs: 408.35g |
|
-
|
-
|
| Sun 2nd: |
403 *
|
13%
|
fat: 7.17g |
| |
protein: 46.19g |
| |
carbs: 35.98g |
|
-
|
-
|
| Sat 1st: |
1511 *
|
49%
|
fat: 38.13g |
| |
protein: 46.66g |
| |
carbs: 243.93g |
|
-
|
-
|
| November 2012 |
| Thu 29th: |
3370 *
|
109%
|
fat: 145.41g |
| |
protein: 205.34g |
| |
carbs: 309.83g |
|
-
|
-
|
| Wed 28th: |
1838 *
|
59%
|
fat: 44.60g |
| |
protein: 170.66g |
| |
carbs: 154.05g |
|
-
|
-
|
| September 2012 |
| Mon 3rd: |
1148 *
|
37%
|
fat: 14.34g |
| |
protein: 29.24g |
| |
carbs: 221.90g |
|
-
|
-
|
| August 2012 |
| Wed 29th: |
1987 *
|
64%
|
fat: 81.85g |
| |
protein: 126.18g |
| |
carbs: 187.95g |
|
-
|
-
|
| Mon 27th: |
2192 *
|
71%
|
fat: 61.23g |
| |
protein: 108.11g |
| |
carbs: 236.59g |
|
-
|
-
|
| Sun 26th: |
2351 *
|
76%
|
fat: 32.13g |
| |
protein: 67.42g |
| |
carbs: 343.22g |
|
-
|
-
|
