mmkriley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Sun 26th: 1720 * 101%
fat: 84.39g
|
protein: 82.57g
|
carbs: 174.26g
- -
March 2011
Fri 18th: 1344 * 79%
fat: 68.40g
|
protein: 97.75g
|
carbs: 96.52g
- -
Tue 15th: 757 * 45%
fat: 33.27g
|
protein: 22.86g
|
carbs: 100.84g
- -
Mon 14th: 2200 * 129%
fat: 123.14g
|
protein: 62.21g
|
carbs: 220.90g
- -
Sun 13th: 2396 * 141%
fat: 126.25g
|
protein: 105.28g
|
carbs: 222.20g
- -
Sat 12th: 1476 * 87%
fat: 98.86g
|
protein: 59.15g
|
carbs: 96.88g
1807*  331
Fri 11th: 1759 * 103%
fat: 87.22g
|
protein: 79.71g
|
carbs: 169.81g
- -
Thu 10th: 1548 * 91%
fat: 71.99g
|
protein: 57.63g
|
carbs: 191.35g
- -
Wed 9th: 1238 * 73%
fat: 33.27g
|
protein: 75.31g
|
carbs: 177.75g
- -
Tue 8th: 1864 * 110%
fat: 76.71g
|
protein: 96.35g
|
carbs: 204.72g
1682*  182
Mon 7th: 1547 * 91%
fat: 67.25g
|
protein: 68.43g
|
carbs: 167.44g
1741*  194
Sun 6th: 1198 * 70%
fat: 45.89g
|
protein: 59.20g
|
carbs: 147.87g
1763*  565
Sat 5th: 1577 * 93%
fat: 49.35g
|
protein: 99.78g
|
carbs: 192.96g
- -
Fri 4th: 2231 * 131%
fat: 106.92g
|
protein: 99.68g
|
carbs: 226.78g
1807*  424
Thu 3rd: 1498 * 88%
fat: 70.50g
|
protein: 60.22g
|
carbs: 176.04g
1751*  253
Wed 2nd: 1424 * 84%
fat: 69.90g
|
protein: 60.49g
|
carbs: 151.37g
- -
Tue 1st: 1890 * 111%
fat: 113.03g
|
protein: 113.69g
|
carbs: 117.64g
1751*  139
February 2011
Mon 28th: 1416 * 83%
fat: 62.93g
|
protein: 79.18g
|
carbs: 136.82g
- -
Sun 27th: 2224 * 131%
fat: 114.18g
|
protein: 111.53g
|
carbs: 170.56g
1947*  277

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