hhhkkk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Tue 9th: - - 2212* -
July 2011
Sat 16th: 497 * 31%
fat: 20.32g
|
protein: 35.98g
|
carbs: 42.22g
- -
Fri 15th: 1735 * 108%
fat: 40.17g
|
protein: 103.79g
|
carbs: 121.66g
1992*  257
Thu 14th: 1371 * 86%
fat: 32.17g
|
protein: 92.20g
|
carbs: 117.43g
1759*  388
April 2011
Sun 17th: 2362 * 148%
fat: 119.67g
|
protein: 105.65g
|
carbs: 145.80g
1835*  527
March 2011
Tue 1st: 1422 * 89%
fat: 75.07g
|
protein: 82.57g
|
carbs: 99.99g
1904*  482
February 2011
Sun 27th: 1998 * 125%
fat: 74.90g
|
protein: 95.41g
|
carbs: 160.04g
2173*  175
Wed 23rd: 1050 * 66%
fat: 39.01g
|
protein: 69.77g
|
carbs: 107.69g
1921*  871
Tue 22nd: 2241 * 140%
fat: 96.99g
|
protein: 87.34g
|
carbs: 128.44g
1878*  363
Mon 14th: 1720 * -
fat: 88.35g
|
protein: 84.63g
|
carbs: 144.75g
1916*  196
Sun 13th: 993 * -
fat: 49.89g
|
protein: 55.00g
|
carbs: 84.02g
2302*  1309
Sat 12th: 2547 * -
fat: 94.82g
|
protein: 63.73g
|
carbs: 230.58g
2106*  441
Fri 11th: 2041 * -
fat: 66.77g
|
protein: 104.15g
|
carbs: 121.01g
1783*  258
Thu 10th: 1815 * -
fat: 43.68g
|
protein: 80.29g
|
carbs: 227.64g
1933*  118
Wed 9th: 1550 * -
fat: 52.20g
|
protein: 60.86g
|
carbs: 211.05g
2184*  634
Tue 8th: 1449 * -
fat: 60.82g
|
protein: 87.58g
|
carbs: 133.23g
2011*  562
Mon 7th: 1946 * -
fat: 85.52g
|
protein: 115.40g
|
carbs: 173.68g
2363*  417
Sun 6th: 2066 * -
fat: 127.29g
|
protein: 78.39g
|
carbs: 153.47g
1893*  173

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