roadrunner7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 5th: 1110 * 85%
fat: 41.29g
|
protein: 54.14g
|
carbs: 85.48g
1584*  474
Wed 4th: 858 * 66%
fat: 28.12g
|
protein: 27.00g
|
carbs: 100.80g
1584*  726
Tue 3rd: 1675 * 129%
fat: 66.07g
|
protein: 71.93g
|
carbs: 199.06g
1584*  91
Mon 2nd: 506 * 39%
fat: 13.71g
|
protein: 22.52g
|
carbs: 77.01g
1584*  1078
Sun 1st: 1044 * 80%
fat: 40.54g
|
protein: 68.96g
|
carbs: 99.67g
1584*  540
February 2015
Sat 28th: 1334 * 103%
fat: 63.38g
|
protein: 67.85g
|
carbs: 130.78g
1596*  262
Fri 27th: 588 * 45%
fat: 8.67g
|
protein: 39.46g
|
carbs: 91.96g
1596*  1008
Thu 26th: 1618 * 124%
fat: 46.89g
|
protein: 79.28g
|
carbs: 199.10g
1596*  22
Wed 25th: 1614 * 124%
fat: 62.05g
|
protein: 78.13g
|
carbs: 137.54g
1596*  18
Tue 24th: 621 * 48%
fat: 9.68g
|
protein: 43.12g
|
carbs: 94.42g
1596*  975
Mon 23rd: 1188 * 91%
fat: 37.47g
|
protein: 68.22g
|
carbs: 156.31g
1648*  460
Sun 22nd: 1506 * 116%
fat: 48.02g
|
protein: 54.52g
|
carbs: 172.47g
1596*  90
Sat 21st: 1370 * 105%
fat: 38.12g
|
protein: 35.97g
|
carbs: 158.22g
1648*  278
Fri 20th: 1202 * 92%
fat: 50.32g
|
protein: 59.56g
|
carbs: 135.01g
1676*  474
Thu 19th: 572 * 44%
fat: 9.73g
|
protein: 27.63g
|
carbs: 98.20g
1607*  1035
Wed 18th: 1190 * 92%
fat: 31.82g
|
protein: 90.90g
|
carbs: 139.06g
1607*  417
Tue 17th: 556 * 43%
fat: 10.99g
|
protein: 33.04g
|
carbs: 87.88g
1607*  1051
Mon 16th: 1434 * 110%
fat: 67.75g
|
protein: 98.36g
|
carbs: 114.13g
1755*  321
Sun 15th: 1510 * 116%
fat: 48.78g
|
protein: 60.74g
|
carbs: 152.03g
1618*  108
Sat 14th: 1698 * 131%
fat: 67.55g
|
protein: 72.22g
|
carbs: 154.95g
1751*  53

Other Related Links

Members