roadrunner7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 18th: 1154 * 89%
fat: 64.72g
|
protein: 66.35g
|
carbs: 76.77g
1769*  615
Wed 17th: 1426 * 110%
fat: 53.99g
|
protein: 91.29g
|
carbs: 140.36g
1769*  343
Tue 16th: 1474 * 113%
fat: 39.52g
|
protein: 84.93g
|
carbs: 195.96g
1769*  295
Mon 15th: - - 1714* -
Sun 14th: - - 1660* -
Thu 11th: 1585 * 122%
fat: 64.45g
|
protein: 72.11g
|
carbs: 142.72g
1766*  181
Wed 10th: 1190 * 92%
fat: 34.16g
|
protein: 73.27g
|
carbs: 151.74g
1797*  607
Tue 9th: 2014 * 155%
fat: 76.41g
|
protein: 93.86g
|
carbs: 209.29g
1705*  309
Mon 8th: 1094 * 84%
fat: 36.24g
|
protein: 83.79g
|
carbs: 102.39g
1788*  694
Sun 7th: 1595 * 123%
fat: 39.30g
|
protein: 100.40g
|
carbs: 168.24g
1662*  67
Sat 6th: 1630 * 125%
fat: 35.59g
|
protein: 117.37g
|
carbs: 161.93g
1662*  32
Fri 5th: 1764 * 136%
fat: 48.08g
|
protein: 73.41g
|
carbs: 178.38g
1827*  63
Thu 4th: 1190 * 92%
fat: 50.16g
|
protein: 81.98g
|
carbs: 80.47g
1854*  664
Wed 3rd: 1083 * 83%
fat: 34.62g
|
protein: 72.31g
|
carbs: 119.05g
1744*  661
Tue 2nd: 1766 * 136%
fat: 70.94g
|
protein: 109.39g
|
carbs: 167.20g
1854*  88
Mon 1st: 1484 * 114%
fat: 57.28g
|
protein: 86.33g
|
carbs: 151.43g
1607*  123
November 2014
Sun 30th: 499 * 38%
fat: 8.48g
|
protein: 46.58g
|
carbs: 62.15g
- -
Tue 25th: 716 * 55%
fat: 12.79g
|
protein: 43.94g
|
carbs: 103.67g
- -
Mon 24th: 757 * 58%
fat: 16.90g
|
protein: 59.99g
|
carbs: 93.60g
- -
Thu 20th: 135 * 10%
fat: 0.48g
|
protein: 3.86g
|
carbs: 29.95g
- -
Wed 19th: 628 * 48%
fat: 21.45g
|
protein: 52.64g
|
carbs: 60.38g
- -
Tue 18th: 1092 * 84%
fat: 28.53g
|
protein: 73.00g
|
carbs: 109.09g
- -

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