roadrunner7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Mon 15th: 249 * 19%
fat: 5.38g
|
protein: 4.11g
|
carbs: 50.93g
1849*  1600
Sun 14th: 1265 * 97%
fat: 56.45g
|
protein: 40.94g
|
carbs: 137.22g
2056*  791
Sat 13th: 1985 * 153%
fat: 86.29g
|
protein: 59.02g
|
carbs: 248.29g
1899*  86
Fri 12th: 1823 * 140%
fat: 64.62g
|
protein: 87.00g
|
carbs: 132.41g
2021*  198
Thu 11th: 1420 * 109%
fat: 61.28g
|
protein: 51.40g
|
carbs: 152.51g
2021*  601
Wed 10th: 1077 * 83%
fat: 25.99g
|
protein: 49.37g
|
carbs: 187.60g
2021*  944
Tue 9th: 870 * 67%
fat: 28.93g
|
protein: 46.06g
|
carbs: 132.74g
2060*  1190
Mon 8th: 1607 * 124%
fat: 49.27g
|
protein: 69.23g
|
carbs: 257.18g
1823*  216
Sun 7th: 1637 * 126%
fat: 49.01g
|
protein: 43.56g
|
carbs: 196.09g
1953*  316
Sat 6th: 1514 * 116%
fat: 42.68g
|
protein: 53.29g
|
carbs: 184.73g
1953*  439
Fri 5th: 30 * 2%
fat: 0.09g
|
protein: 2.57g
|
carbs: 3.00g
- -
Thu 4th: 261 * 20%
fat: 3.38g
|
protein: 5.69g
|
carbs: 55.30g
- -
Wed 3rd: 1026 * 79%
fat: 51.61g
|
protein: 41.08g
|
carbs: 42.11g
- -
Tue 2nd: 1111 * 85%
fat: 29.70g
|
protein: 41.36g
|
carbs: 157.37g
1957*  846
Mon 1st: 1656 * 127%
fat: 73.99g
|
protein: 90.75g
|
carbs: 113.81g
2544*  888
December 2017
Sun 31st: - - 2166* -
Sun 10th: 584 * 45%
fat: 38.11g
|
protein: 29.00g
|
carbs: 30.08g
- -
Fri 1st: - - 2752* -
July 2017
Wed 26th: 419 * 32%
fat: 25.71g
|
protein: 21.52g
|
carbs: 27.89g
1757*  1338
June 2017
Mon 19th: 592 * 46%
fat: 37.98g
|
protein: 24.85g
|
carbs: 40.86g
- -
Sat 17th: 1196 * 92%
fat: 43.64g
|
protein: 44.43g
|
carbs: 111.46g
- -
May 2017
Mon 15th: 1444 * 111%
fat: 91.94g
|
protein: 72.73g
|
carbs: 80.82g
- -

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