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roadrunner7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 22nd: 450 * 35%
fat: 9.29g
|
protein: 28.94g
|
carbs: 82.72g
1638*  1188
Tue 21st: 1207 * 93%
fat: 28.71g
|
protein: 93.69g
|
carbs: 168.00g
1638*  431
Mon 20th: 951 * 73%
fat: 32.49g
|
protein: 109.77g
|
carbs: 71.43g
1796*  845
Sun 19th: 1279 * 98%
fat: 58.69g
|
protein: 63.01g
|
carbs: 117.90g
1638*  359
Sat 18th: 1317 * 101%
fat: 22.95g
|
protein: 100.38g
|
carbs: 147.86g
1638*  321
Fri 17th: 1565 * 120%
fat: 36.72g
|
protein: 82.95g
|
carbs: 198.07g
1638*  73
Thu 16th: 966 * 74%
fat: 28.35g
|
protein: 89.12g
|
carbs: 103.48g
1787*  821
Wed 15th: 1307 * 101%
fat: 47.99g
|
protein: 85.00g
|
carbs: 99.02g
1653*  346
Tue 14th: 1127 * 87%
fat: 35.49g
|
protein: 68.05g
|
carbs: 134.14g
1653*  526
Mon 13th: 1480 * 114%
fat: 42.51g
|
protein: 78.31g
|
carbs: 217.58g
1855*  375
Sun 12th: 1160 * 89%
fat: 35.00g
|
protein: 94.75g
|
carbs: 147.81g
1655*  495
Sat 11th: 1603 * 123%
fat: 52.52g
|
protein: 103.92g
|
carbs: 124.12g
1819*  216
Fri 10th: 1589 * 122%
fat: 31.27g
|
protein: 113.28g
|
carbs: 176.83g
1655*  66
Thu 9th: 1220 * 94%
fat: 33.05g
|
protein: 95.56g
|
carbs: 133.42g
1790*  570
Wed 8th: 1643 * 126%
fat: 47.69g
|
protein: 88.00g
|
carbs: 176.39g
1819*  176
Tue 7th: 1333 * 103%
fat: 47.05g
|
protein: 93.72g
|
carbs: 132.80g
1655*  322
Mon 6th: 1227 * 94%
fat: 43.25g
|
protein: 92.60g
|
carbs: 134.49g
1816*  589
Sun 5th: 1564 * 120%
fat: 54.65g
|
protein: 83.17g
|
carbs: 118.11g
1646*  82
Sat 4th: 1238 * 95%
fat: 31.25g
|
protein: 118.56g
|
carbs: 112.20g
1742*  504
Fri 3rd: 1527 * 117%
fat: 53.25g
|
protein: 74.77g
|
carbs: 121.25g
1646*  119

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