roadrunner7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sun 21st: 1019 * 78%
fat: 40.16g
|
protein: 75.89g
|
carbs: 101.46g
- -
Sat 20th: 1019 * 78%
fat: 34.20g
|
protein: 60.49g
|
carbs: 95.18g
- -
Fri 19th: 654 * 50%
fat: 24.70g
|
protein: 28.58g
|
carbs: 97.32g
1812*  1158
Thu 18th: 1189 * 91%
fat: 44.11g
|
protein: 42.23g
|
carbs: 134.47g
1726*  537
Wed 17th: 1415 * 109%
fat: 42.56g
|
protein: 60.12g
|
carbs: 143.32g
1726*  311
Tue 16th: 627 * 48%
fat: 25.24g
|
protein: 42.41g
|
carbs: 56.39g
1726*  1099
Mon 15th: 1417 * 109%
fat: 71.24g
|
protein: 59.14g
|
carbs: 146.38g
1726*  309
Sun 14th: 1396 * 107%
fat: 27.61g
|
protein: 79.67g
|
carbs: 135.37g
1726*  330
Sat 13th: 1217 * 94%
fat: 43.43g
|
protein: 96.15g
|
carbs: 121.73g
1848*  631
Fri 12th: 854 * 66%
fat: 34.46g
|
protein: 42.28g
|
carbs: 36.68g
1812*  958
Thu 11th: 983 * 76%
fat: 40.09g
|
protein: 32.40g
|
carbs: 116.59g
1628*  645
Wed 10th: 1347 * 104%
fat: 59.95g
|
protein: 60.90g
|
carbs: 121.66g
1709*  362
Tue 9th: 835 * 64%
fat: 30.83g
|
protein: 25.58g
|
carbs: 123.16g
1709*  874
Mon 8th: 665 * 51%
fat: 13.51g
|
protein: 17.80g
|
carbs: 126.87g
1709*  1044
Sun 7th: 1414 * 109%
fat: 45.95g
|
protein: 83.90g
|
carbs: 147.59g
1628*  214
Sat 6th: 1532 * 118%
fat: 52.33g
|
protein: 70.86g
|
carbs: 206.17g
1628*  96
Fri 5th: 1277 * 98%
fat: 44.98g
|
protein: 96.02g
|
carbs: 128.02g
1709*  432
Thu 4th: 747 * 57%
fat: 35.84g
|
protein: 25.23g
|
carbs: 84.10g
1709*  962
Wed 3rd: 1793 * 138%
fat: 42.70g
|
protein: 53.72g
|
carbs: 264.65g
1709*  84
Tue 2nd: 962 * 74%
fat: 41.03g
|
protein: 33.01g
|
carbs: 87.05g
1709*  747

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