roadrunner7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Tue 25th: 716 * 55%
fat: 12.79g
|
protein: 43.94g
|
carbs: 103.67g
- -
Mon 24th: 757 * 58%
fat: 16.90g
|
protein: 59.99g
|
carbs: 93.60g
- -
Thu 20th: 135 * 10%
fat: 0.48g
|
protein: 3.86g
|
carbs: 29.95g
- -
Wed 19th: 628 * 48%
fat: 21.45g
|
protein: 52.64g
|
carbs: 60.38g
- -
Tue 18th: 1092 * 84%
fat: 28.53g
|
protein: 73.00g
|
carbs: 109.09g
- -
Sun 9th: 230 * 18%
fat: 3.09g
|
protein: 12.57g
|
carbs: 43.00g
- -
Sat 8th: 1738 * 134%
fat: 42.36g
|
protein: 88.92g
|
carbs: 215.90g
- -
Wed 5th: 925 * 71%
fat: 29.48g
|
protein: 53.83g
|
carbs: 102.52g
- -
Tue 4th: 493 * 38%
fat: 5.76g
|
protein: 32.58g
|
carbs: 85.81g
- -
Mon 3rd: 1615 * 124%
fat: 54.26g
|
protein: 136.92g
|
carbs: 125.94g
1674*  59
Sun 2nd: 1740 * 134%
fat: 38.61g
|
protein: 93.43g
|
carbs: 180.36g
1761*  21
Sat 1st: 2469 * 190%
fat: 75.66g
|
protein: 138.97g
|
carbs: 241.88g
1607*  862
October 2014
Tue 21st: 514 * 40%
fat: 10.23g
|
protein: 39.51g
|
carbs: 64.84g
- -
Fri 3rd: 740 * 57%
fat: 16.09g
|
protein: 64.57g
|
carbs: 88.00g
- -
September 2014
Thu 18th: 1288 * 99%
fat: 39.32g
|
protein: 64.08g
|
carbs: 143.84g
- -
Sun 14th: 354 * 27%
fat: 3.23g
|
protein: 33.51g
|
carbs: 54.84g
- -
Wed 3rd: 1753 * 135%
fat: 49.69g
|
protein: 73.92g
|
carbs: 207.39g
2967*  1214
Tue 2nd: 1760 * 135%
fat: 59.38g
|
protein: 90.80g
|
carbs: 160.71g
2914*  1154
Mon 1st: 1503 * 116%
fat: 65.56g
|
protein: 102.00g
|
carbs: 100.83g
1936*  433
August 2014
Sun 31st: - - 3001* -
Sat 30th: - - 2914* -
Fri 29th: - - 2016* -
Wed 27th: 775 * 60%
fat: 22.37g
|
protein: 55.63g
|
carbs: 100.98g
- -

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