roadrunner7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 27th: 573 * 44%
fat: 23.58g
|
protein: 28.36g
|
carbs: 69.16g
- -
Mon 20th: 581 * 45%
fat: 18.25g
|
protein: 37.91g
|
carbs: 70.23g
- -
Sat 11th: 841 * 65%
fat: 20.12g
|
protein: 45.14g
|
carbs: 90.18g
- -
Fri 10th: 1024 * 79%
fat: 38.46g
|
protein: 77.95g
|
carbs: 97.84g
- -
Thu 9th: 584 * 45%
fat: 18.00g
|
protein: 27.65g
|
carbs: 80.77g
- -
Wed 8th: 1431 * 110%
fat: 46.16g
|
protein: 76.05g
|
carbs: 193.95g
- -
Tue 7th: 872 * 67%
fat: 15.82g
|
protein: 45.83g
|
carbs: 147.12g
1573*  701
Mon 6th: 1144 * 88%
fat: 37.93g
|
protein: 90.20g
|
carbs: 111.00g
1573*  429
Sun 5th: 1959 * 151%
fat: 73.60g
|
protein: 87.70g
|
carbs: 195.05g
1980*  21
Sat 4th: 1311 * 101%
fat: 35.66g
|
protein: 101.63g
|
carbs: 97.13g
1573*  262
Fri 3rd: 1308 * 101%
fat: 29.38g
|
protein: 78.79g
|
carbs: 136.93g
1573*  265
Thu 2nd: 603 * 46%
fat: 12.12g
|
protein: 35.31g
|
carbs: 97.06g
1573*  970
Wed 1st: 1037 * 80%
fat: 31.40g
|
protein: 53.05g
|
carbs: 143.28g
1573*  536
March 2015
Tue 31st: 552 * 42%
fat: 18.95g
|
protein: 23.58g
|
carbs: 70.07g
- -
Thu 26th: 245 * 19%
fat: 0.84g
|
protein: 4.41g
|
carbs: 59.23g
- -
Fri 20th: 721 * 55%
fat: 20.06g
|
protein: 44.29g
|
carbs: 99.12g
1584*  863
Thu 19th: 589 * 45%
fat: 7.23g
|
protein: 43.99g
|
carbs: 92.26g
1584*  995
Wed 18th: 1321 * 102%
fat: 49.68g
|
protein: 70.33g
|
carbs: 155.76g
1584*  263
Tue 17th: 555 * 43%
fat: 18.99g
|
protein: 24.13g
|
carbs: 70.20g
1584*  1029
Mon 16th: 713 * 55%
fat: 31.48g
|
protein: 67.23g
|
carbs: 43.05g
1584*  871

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