roadrunner7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 14th: 354 * 27%
fat: 3.23g
|
protein: 33.51g
|
carbs: 54.84g
- -
Wed 3rd: 1753 * 135%
fat: 49.69g
|
protein: 73.92g
|
carbs: 207.39g
2967*  1214
Tue 2nd: 1760 * 135%
fat: 59.38g
|
protein: 90.80g
|
carbs: 160.71g
2914*  1154
Mon 1st: 1503 * 116%
fat: 65.56g
|
protein: 102.00g
|
carbs: 100.83g
1936*  433
August 2014
Sun 31st: - - 3001* -
Sat 30th: - - 2914* -
Fri 29th: - - 2016* -
Wed 27th: 775 * 60%
fat: 22.37g
|
protein: 55.63g
|
carbs: 100.98g
- -
Tue 26th: 1300 * 100%
fat: 24.80g
|
protein: 91.11g
|
carbs: 192.62g
- -
Fri 8th: 1174 * 90%
fat: 21.67g
|
protein: 35.33g
|
carbs: 213.23g
- -
Thu 7th: 285 * 22%
fat: 2.98g
|
protein: 8.86g
|
carbs: 56.95g
- -
Wed 6th: 1874 * 144%
fat: 52.97g
|
protein: 81.58g
|
carbs: 232.69g
- -
Tue 5th: 1145 * 88%
fat: 46.29g
|
protein: 71.94g
|
carbs: 124.67g
- -
Mon 4th: 1467 * 113%
fat: 47.93g
|
protein: 81.24g
|
carbs: 176.55g
1749*  282
Sun 3rd: 1534 * 118%
fat: 36.79g
|
protein: 85.24g
|
carbs: 183.85g
1615*  81
Sat 2nd: 1462 * 112%
fat: 46.72g
|
protein: 71.92g
|
carbs: 140.79g
1615*  153
Fri 1st: 1096 * 84%
fat: 52.86g
|
protein: 94.50g
|
carbs: 67.52g
1642*  546
July 2014
Wed 30th: 725 * 56%
fat: 25.89g
|
protein: 28.29g
|
carbs: 96.95g
- -
Tue 29th: 1485 * 114%
fat: 67.67g
|
protein: 110.55g
|
carbs: 118.98g
- -
Mon 28th: 1542 * 119%
fat: 47.28g
|
protein: 152.80g
|
carbs: 135.60g
- -
Sat 26th: 1743 * 134%
fat: 59.65g
|
protein: 100.28g
|
carbs: 165.28g
- -
Fri 25th: 666 * 51%
fat: 30.90g
|
protein: 42.17g
|
carbs: 58.41g
- -
Mon 21st: 1360 * 105%
fat: 17.47g
|
protein: 89.05g
|
carbs: 228.19g
- -

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