roadrunner7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Mon 13th: 211 * 16%
fat: 0.92g
|
protein: 5.30g
|
carbs: 48.50g
1763*  1552
March 2016
Wed 23rd: 466 * 36%
fat: 19.09g
|
protein: 19.57g
|
carbs: 63.20g
- -
Tue 22nd: 278 * 21%
fat: 1.21g
|
protein: 3.22g
|
carbs: 67.21g
- -
Tue 15th: 668 * 51%
fat: 28.71g
|
protein: 21.22g
|
carbs: 87.21g
- -
Sat 12th: 1214 * 93%
fat: 51.69g
|
protein: 66.55g
|
carbs: 127.44g
- -
Sun 6th: 1222 * 94%
fat: 38.41g
|
protein: 65.68g
|
carbs: 160.83g
- -
Sat 5th: 1436 * 110%
fat: 23.65g
|
protein: 51.64g
|
carbs: 200.42g
- -
Fri 4th: 1418 * 109%
fat: 31.63g
|
protein: 46.59g
|
carbs: 176.58g
- -
Wed 2nd: 838 * 64%
fat: 20.57g
|
protein: 24.87g
|
carbs: 75.72g
- -
Tue 1st: 1050 * 81%
fat: 51.09g
|
protein: 47.57g
|
carbs: 101.00g
- -
February 2016
Mon 29th: 177 * 14%
fat: 0.61g
|
protein: 3.96g
|
carbs: 41.26g
- -
January 2016
Thu 21st: 723 * 56%
fat: 26.44g
|
protein: 49.26g
|
carbs: 73.93g
- -
Mon 11th: 730 * 56%
fat: 26.13g
|
protein: 60.00g
|
carbs: 62.25g
- -
Thu 7th: 1257 * 97%
fat: 45.59g
|
protein: 50.06g
|
carbs: 153.86g
1651*  394
Wed 6th: 884 * 68%
fat: 29.66g
|
protein: 27.39g
|
carbs: 132.09g
- -
Tue 5th: 609 * 47%
fat: 18.67g
|
protein: 22.24g
|
carbs: 82.80g
1599*  990
Mon 4th: 301 * 23%
fat: 14.00g
|
protein: 10.00g
|
carbs: 34.00g
- -
Sun 3rd: 893 * 69%
fat: 18.64g
|
protein: 63.77g
|
carbs: 118.90g
1795*  902
Sat 2nd: 1652 * 127%
fat: 72.66g
|
protein: 89.74g
|
carbs: 133.94g
1729*  77
Fri 1st: 1688 * 130%
fat: 79.81g
|
protein: 68.86g
|
carbs: 172.98g
1665*  23

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