roadrunner7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Thu 21st: 723 * 56%
fat: 26.44g
|
protein: 49.26g
|
carbs: 73.93g
- -
Mon 11th: 730 * 56%
fat: 26.13g
|
protein: 60.00g
|
carbs: 62.25g
- -
Thu 7th: 1257 * 97%
fat: 45.59g
|
protein: 50.06g
|
carbs: 153.86g
1651*  394
Wed 6th: 884 * 68%
fat: 29.66g
|
protein: 27.39g
|
carbs: 132.09g
- -
Tue 5th: 609 * 47%
fat: 18.67g
|
protein: 22.24g
|
carbs: 82.80g
1599*  990
Mon 4th: 301 * 23%
fat: 14.00g
|
protein: 10.00g
|
carbs: 34.00g
- -
Sun 3rd: 893 * 69%
fat: 18.64g
|
protein: 63.77g
|
carbs: 118.90g
1795*  902
Sat 2nd: 1652 * 127%
fat: 72.66g
|
protein: 89.74g
|
carbs: 133.94g
1729*  77
Fri 1st: 1688 * 130%
fat: 79.81g
|
protein: 68.86g
|
carbs: 172.98g
1665*  23
December 2015
Sat 5th: - - 1729* -
October 2015
Mon 26th: 742 * 57%
fat: 19.54g
|
protein: 33.71g
|
carbs: 122.32g
- -
September 2015
Fri 18th: 262 * 20%
fat: 1.09g
|
protein: 3.76g
|
carbs: 66.16g
- -
July 2015
Mon 27th: 711 * 55%
fat: 44.30g
|
protein: 31.12g
|
carbs: 48.21g
- -
June 2015
Tue 23rd: 557 * 43%
fat: 23.02g
|
protein: 29.67g
|
carbs: 56.14g
- -
Thu 11th: 241 * 19%
fat: 1.32g
|
protein: 4.36g
|
carbs: 59.76g
- -
April 2015
Mon 27th: 573 * 44%
fat: 23.58g
|
protein: 28.36g
|
carbs: 69.16g
- -
Mon 20th: 581 * 45%
fat: 18.25g
|
protein: 37.91g
|
carbs: 70.23g
- -
Sat 11th: 841 * 65%
fat: 20.12g
|
protein: 45.14g
|
carbs: 90.18g
- -
Fri 10th: 1024 * 79%
fat: 38.46g
|
protein: 77.95g
|
carbs: 97.84g
- -
Thu 9th: 584 * 45%
fat: 18.00g
|
protein: 27.65g
|
carbs: 80.77g
- -
Wed 8th: 1431 * 110%
fat: 46.16g
|
protein: 76.05g
|
carbs: 193.95g
- -

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