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roadrunner7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 21st: 1360 * 105%
fat: 17.47g
|
protein: 89.05g
|
carbs: 228.19g
- -
Fri 18th: 720 * 55%
fat: 29.20g
|
protein: 61.80g
|
carbs: 61.74g
- -
Thu 17th: 628 * 48%
fat: 2.15g
|
protein: 36.83g
|
carbs: 96.05g
- -
Mon 14th: 939 * 72%
fat: 13.98g
|
protein: 51.64g
|
carbs: 148.77g
- -
June 2014
Sat 28th: 1708 * 131%
fat: 55.25g
|
protein: 89.03g
|
carbs: 206.96g
- -
Fri 27th: 1334 * 103%
fat: 51.46g
|
protein: 37.60g
|
carbs: 131.40g
- -
Thu 26th: 1416 * 109%
fat: 59.80g
|
protein: 48.53g
|
carbs: 133.25g
- -
Tue 24th: 1434 * 110%
fat: 49.50g
|
protein: 107.64g
|
carbs: 144.95g
- -
Mon 23rd: 1116 * 86%
fat: 36.02g
|
protein: 81.15g
|
carbs: 128.00g
- -
Sat 21st: 1843 * 142%
fat: 80.69g
|
protein: 112.97g
|
carbs: 151.36g
1615*  228
Fri 20th: 1535 * 118%
fat: 44.82g
|
protein: 78.96g
|
carbs: 159.64g
1722*  187
May 2014
Thu 15th: 1708 * 131%
fat: 66.51g
|
protein: 103.47g
|
carbs: 145.10g
- -
April 2014
Mon 28th: 728 * 56%
fat: 23.29g
|
protein: 31.43g
|
carbs: 109.82g
- -
Sun 27th: 1234 * 95%
fat: 48.65g
|
protein: 56.39g
|
carbs: 170.10g
- -
Tue 8th: 631 * 49%
fat: 18.40g
|
protein: 55.45g
|
carbs: 76.57g
1656*  1025
Mon 7th: 1295 * 100%
fat: 21.32g
|
protein: 94.10g
|
carbs: 123.38g
- -
Fri 4th: 245 * 19%
fat: 1.21g
|
protein: 27.84g
|
carbs: 43.30g
- -
Thu 3rd: 862 * 66%
fat: 47.99g
|
protein: 48.07g
|
carbs: 75.49g
- -
Wed 2nd: 494 * 38%
fat: 9.09g
|
protein: 47.57g
|
carbs: 71.05g
1736*  1242
Tue 1st: 1804 * 139%
fat: 77.92g
|
protein: 87.39g
|
carbs: 114.82g
1656*  148

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