roadrunner7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 30th: 954 * 73%
fat: 22.76g
|
protein: 64.84g
|
carbs: 66.39g
1629*  675
Thu 29th: 609 * 47%
fat: 20.10g
|
protein: 30.58g
|
carbs: 79.24g
1640*  1031
Wed 28th: 1250 * 96%
fat: 38.78g
|
protein: 83.03g
|
carbs: 145.74g
1640*  390
Tue 27th: 478 * 37%
fat: 7.32g
|
protein: 38.59g
|
carbs: 66.20g
1640*  1162
Mon 26th: 1071 * 82%
fat: 54.30g
|
protein: 64.53g
|
carbs: 90.53g
1748*  677
Sun 25th: 1235 * 95%
fat: 45.46g
|
protein: 70.06g
|
carbs: 106.41g
1933*  698
Sat 24th: 1872 * 144%
fat: 64.15g
|
protein: 115.09g
|
carbs: 178.47g
1802*  70
Fri 23rd: 1520 * 117%
fat: 39.41g
|
protein: 63.96g
|
carbs: 163.92g
1789*  269
Thu 22nd: 587 * 45%
fat: 29.93g
|
protein: 27.24g
|
carbs: 53.17g
1748*  1161
Wed 21st: 1580 * 122%
fat: 38.78g
|
protein: 66.33g
|
carbs: 125.53g
1802*  222
Tue 20th: 606 * 47%
fat: 14.98g
|
protein: 48.53g
|
carbs: 78.00g
1694*  1088
Mon 19th: 1296 * 100%
fat: 67.16g
|
protein: 53.17g
|
carbs: 87.75g
1922*  626
Sun 18th: 1464 * 113%
fat: 43.82g
|
protein: 92.74g
|
carbs: 126.53g
1646*  182
Sat 17th: 1170 * 90%
fat: 41.80g
|
protein: 80.19g
|
carbs: 131.80g
1646*  476
Fri 16th: 1444 * 111%
fat: 31.26g
|
protein: 66.26g
|
carbs: 196.80g
1837*  393
Thu 15th: 644 * 50%
fat: 31.45g
|
protein: 59.49g
|
carbs: 31.64g
1822*  1178
Wed 14th: 1463 * 113%
fat: 46.28g
|
protein: 80.77g
|
carbs: 176.70g
1781*  318
Tue 13th: 494 * 38%
fat: 9.80g
|
protein: 27.59g
|
carbs: 77.30g
1821*  1327
Mon 12th: 1137 * 87%
fat: 27.87g
|
protein: 74.32g
|
carbs: 147.77g
1724*  587
Sun 11th: 1265 * 97%
fat: 36.77g
|
protein: 100.28g
|
carbs: 95.65g
1999*  734

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