roadrunner7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Thu 8th: 806 * 62%
fat: 25.32g
|
protein: 45.93g
|
carbs: 97.26g
1812*  1006
Wed 7th: 1089 * 84%
fat: 35.47g
|
protein: 52.75g
|
carbs: 147.44g
1812*  723
Tue 6th: 1262 * 97%
fat: 67.22g
|
protein: 61.92g
|
carbs: 111.49g
1812*  550
Mon 5th: 730 * 56%
fat: 16.80g
|
protein: 29.79g
|
carbs: 107.47g
1812*  1082
Sun 4th: 1078 * 83%
fat: 37.45g
|
protein: 34.24g
|
carbs: 154.18g
1834*  756
Sat 3rd: 1486 * 114%
fat: 35.48g
|
protein: 61.26g
|
carbs: 154.70g
1668*  182
Fri 2nd: 1159 * 89%
fat: 34.97g
|
protein: 56.70g
|
carbs: 110.55g
1854*  695
Thu 1st: 1266 * 97%
fat: 45.98g
|
protein: 48.96g
|
carbs: 149.99g
1812*  546
November 2016
Wed 30th: 790 * 61%
fat: 39.63g
|
protein: 36.12g
|
carbs: 82.52g
1812*  1022
October 2016
Wed 19th: - - 1812* -
August 2016
Sun 21st: 1019 * 78%
fat: 40.16g
|
protein: 75.89g
|
carbs: 101.46g
- -
Sat 20th: 1019 * 78%
fat: 34.20g
|
protein: 60.49g
|
carbs: 95.18g
- -
Fri 19th: 654 * 50%
fat: 24.70g
|
protein: 28.58g
|
carbs: 97.32g
1812*  1158
Thu 18th: 1189 * 91%
fat: 44.11g
|
protein: 42.23g
|
carbs: 134.47g
1726*  537
Wed 17th: 1415 * 109%
fat: 42.56g
|
protein: 60.12g
|
carbs: 143.32g
1726*  311
Tue 16th: 627 * 48%
fat: 25.24g
|
protein: 42.41g
|
carbs: 56.39g
1726*  1099
Mon 15th: 1417 * 109%
fat: 71.24g
|
protein: 59.14g
|
carbs: 146.38g
1726*  309
Sun 14th: 1396 * 107%
fat: 27.61g
|
protein: 79.67g
|
carbs: 135.37g
1726*  330
Sat 13th: 1217 * 94%
fat: 43.43g
|
protein: 96.15g
|
carbs: 121.73g
1848*  631
Fri 12th: 854 * 66%
fat: 34.46g
|
protein: 42.28g
|
carbs: 36.68g
1812*  958
Thu 11th: 983 * 76%
fat: 40.09g
|
protein: 32.40g
|
carbs: 116.59g
1628*  645

Other Related Links

Members