roadrunner7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Tue 21st: 268 * 21%
fat: 2.82g
|
protein: 7.93g
|
carbs: 53.26g
- -
Sun 19th: 1592 * 122%
fat: 66.57g
|
protein: 73.09g
|
carbs: 126.31g
2005*  413
Sat 18th: 1841 * 142%
fat: 37.63g
|
protein: 57.22g
|
carbs: 216.85g
2056*  215
Thu 16th: 447 * 34%
fat: 9.45g
|
protein: 10.20g
|
carbs: 89.66g
- -
Mon 13th: 935 * 72%
fat: 39.35g
|
protein: 40.44g
|
carbs: 108.46g
1872*  937
January 2017
Wed 4th: 1417 * 109%
fat: 77.93g
|
protein: 55.42g
|
carbs: 95.91g
- -
Tue 3rd: 971 * 75%
fat: 33.87g
|
protein: 29.44g
|
carbs: 147.08g
1872*  901
December 2016
Thu 8th: 806 * 62%
fat: 25.32g
|
protein: 45.93g
|
carbs: 97.26g
1812*  1006
Wed 7th: 1089 * 84%
fat: 35.47g
|
protein: 52.75g
|
carbs: 147.44g
1812*  723
Tue 6th: 1262 * 97%
fat: 67.22g
|
protein: 61.92g
|
carbs: 111.49g
1812*  550
Mon 5th: 730 * 56%
fat: 16.80g
|
protein: 29.79g
|
carbs: 107.47g
1812*  1082
Sun 4th: 1078 * 83%
fat: 37.45g
|
protein: 34.24g
|
carbs: 154.18g
1834*  756
Sat 3rd: 1486 * 114%
fat: 35.48g
|
protein: 61.26g
|
carbs: 154.70g
1668*  182
Fri 2nd: 1159 * 89%
fat: 34.97g
|
protein: 56.70g
|
carbs: 110.55g
1854*  695
Thu 1st: 1266 * 97%
fat: 45.98g
|
protein: 48.96g
|
carbs: 149.99g
1812*  546
November 2016
Wed 30th: 790 * 61%
fat: 39.63g
|
protein: 36.12g
|
carbs: 82.52g
1812*  1022
October 2016
Wed 19th: - - 1812* -
August 2016
Sun 21st: 1019 * 78%
fat: 40.16g
|
protein: 75.89g
|
carbs: 101.46g
- -
Sat 20th: 1019 * 78%
fat: 34.20g
|
protein: 60.49g
|
carbs: 95.18g
- -
Fri 19th: 654 * 50%
fat: 24.70g
|
protein: 28.58g
|
carbs: 97.32g
1812*  1158
Thu 18th: 1189 * 91%
fat: 44.11g
|
protein: 42.23g
|
carbs: 134.47g
1726*  537

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