jamesrpotts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 6th: 1638 * 68%
fat: 42.32g
|
protein: 48.40g
|
carbs: 141.87g
- -
Thu 5th: 1694 * 71%
fat: 54.59g
|
protein: 79.53g
|
carbs: 163.37g
- -
Wed 4th: 1728 * 72%
fat: 45.32g
|
protein: 55.40g
|
carbs: 152.87g
- -
Tue 3rd: 1956 * 82%
fat: 50.65g
|
protein: 79.22g
|
carbs: 174.59g
- -
Mon 2nd: 1773 * 74%
fat: 55.52g
|
protein: 92.04g
|
carbs: 224.69g
2601*  828
January 2015
Fri 30th: 937 * 39%
fat: 31.17g
|
protein: 40.01g
|
carbs: 128.38g
- -
Thu 29th: 2168 * 90%
fat: 60.32g
|
protein: 61.40g
|
carbs: 222.87g
2497*  329
Wed 28th: 2252 * 94%
fat: 59.91g
|
protein: 93.41g
|
carbs: 215.98g
- -
Tue 27th: 1592 * 66%
fat: 36.60g
|
protein: 42.29g
|
carbs: 151.91g
2497*  905
Mon 26th: 1742 * 73%
fat: 50.90g
|
protein: 54.77g
|
carbs: 141.06g
- -
Fri 23rd: - - 3677* -
Thu 22nd: - - 3677* -
Wed 21st: 1612 * 67%
fat: 43.90g
|
protein: 52.77g
|
carbs: 127.06g
- -
Tue 20th: 1492 * 62%
fat: 28.56g
|
protein: 36.90g
|
carbs: 152.93g
- -
Mon 19th: 1459 * 61%
fat: 42.29g
|
protein: 73.74g
|
carbs: 194.03g
- -
Sun 18th: 1771 * 74%
fat: 32.01g
|
protein: 105.38g
|
carbs: 213.18g
- -
Sat 17th: 2485 * 104%
fat: 101.89g
|
protein: 79.29g
|
carbs: 315.95g
- -
Fri 16th: 1725 * 72%
fat: 26.00g
|
protein: 45.40g
|
carbs: 140.40g
2577*  852
Thu 15th: 1142 * 48%
fat: 22.56g
|
protein: 27.30g
|
carbs: 149.33g
2684  1542
Wed 14th: 2854 * 119%
fat: 79.42g
|
protein: 162.75g
|
carbs: 207.81g
- -
Tue 13th: 1918 * 80%
fat: 28.16g
|
protein: 86.55g
|
carbs: 286.54g
2651*  733
Mon 12th: 1664 * 69%
fat: 55.89g
|
protein: 73.12g
|
carbs: 229.39g
2184*  520

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