| October 2023 |
| Wed 11th: |
811 *
|
45%
|
fat: 24.84g |
| |
protein: 79.96g |
| |
carbs: 50.16g |
|
1036*
|
 225
|
| Tue 10th: |
811 *
|
45%
|
fat: 24.84g |
| |
protein: 79.96g |
| |
carbs: 50.16g |
|
768*
|
 43
|
| Mon 9th: |
811 *
|
45%
|
fat: 24.84g |
| |
protein: 79.96g |
| |
carbs: 50.16g |
|
2034*
|
1223
|
| Sun 8th: |
740 *
|
41%
|
fat: 25.09g |
| |
protein: 79.96g |
| |
carbs: 50.12g |
|
1863*
|
1123
|
| February 2022 |
| Wed 23rd: |
789 *
|
44%
|
fat: 34.87g |
| |
protein: 65.71g |
| |
carbs: 53.45g |
|
2076*
|
1287
|
| Tue 22nd: |
789 *
|
44%
|
fat: 34.87g |
| |
protein: 65.71g |
| |
carbs: 53.45g |
|
1914*
|
1125
|
| Mon 21st: |
789 *
|
44%
|
fat: 34.87g |
| |
protein: 65.71g |
| |
carbs: 53.45g |
|
2076*
|
1287
|
| Sun 20th: |
987 *
|
55%
|
fat: 42.67g |
| |
protein: 73.71g |
| |
carbs: 77.45g |
|
1758*
|
771
|
| April 2020 |
| Fri 3rd: |
729 *
|
40%
|
fat: 35.36g |
| |
protein: 66.07g |
| |
carbs: 27.21g |
|
2369*
|
1640
|
| Thu 2nd: |
700 *
|
39%
|
fat: 19.73g |
| |
protein: 44.97g |
| |
carbs: 83.88g |
|
1754*
|
1054
|
| Wed 1st: |
773 *
|
43%
|
fat: 24.66g |
| |
protein: 51.21g |
| |
carbs: 84.26g |
|
2148*
|
1375
|
| March 2020 |
| Tue 31st: |
655 *
|
36%
|
fat: 18.13g |
| |
protein: 49.53g |
| |
carbs: 71.19g |
|
1754*
|
1099
|
| Mon 30th: |
582 *
|
32%
|
fat: 13.20g |
| |
protein: 43.29g |
| |
carbs: 70.81g |
|
2148*
|
1566
|
| January 2020 |
| Tue 28th: |
729 *
|
40%
|
fat: 35.36g |
| |
protein: 66.07g |
| |
carbs: 27.21g |
|
1735*
|
1006
|
| Mon 27th: |
874 *
|
49%
|
fat: 37.56g |
| |
protein: 70.67g |
| |
carbs: 55.31g |
|
2072*
|
1198
|
| Sun 26th: |
667 *
|
37%
|
fat: 34.56g |
| |
protein: 62.47g |
| |
carbs: 20.21g |
|
1702*
|
1035
|
| Sat 25th: |
679 *
|
38%
|
fat: 19.82g |
| |
protein: 28.68g |
| |
carbs: 91.27g |
|
1897*
|
1218
|
| Fri 24th: |
1479 *
|
82%
|
fat: 65.56g |
| |
protein: 56.72g |
| |
carbs: 81.15g |
|
2143*
|
664
|
| Thu 23rd: |
-
|
-
|
|
1687*
|
-
|
| Wed 22nd: |
-
|
-
|
|
1687*
|
-
|
