Frank Bracciale's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Sat 12th: 16 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 4.20g
- -
Thu 10th: 18 * 2%
fat: 0.05g
|
protein: 0.28g
|
carbs: 4.20g
- -
Wed 9th: 284 * 26%
fat: 8.77g
|
protein: 36.66g
|
carbs: 6.87g
- -
Tue 8th: 164 * 15%
fat: 6.77g
|
protein: 10.66g
|
carbs: 6.87g
- -
Fri 4th: 203 * 18%
fat: 14.90g
|
protein: 13.53g
|
carbs: 2.68g
- -
Wed 2nd: 552 * 50%
fat: 15.53g
|
protein: 72.49g
|
carbs: 25.20g
- -
Tue 1st: 256 * 23%
fat: 17.95g
|
protein: 14.81g
|
carbs: 7.88g
- -
February 2011
Mon 28th: 296 * 27%
fat: 7.21g
|
protein: 27.35g
|
carbs: 30.70g
- -
Sat 26th: 905 * 82%
fat: 40.75g
|
protein: 75.85g
|
carbs: 58.87g
- -

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