fattslam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sun 6th: 3233 * 135%
fat: 126.07g
|
protein: 98.24g
|
carbs: 427.42g
- -
Thu 3rd: 1069 * 45%
fat: 37.19g
|
protein: 58.64g
|
carbs: 134.00g
- -
March 2014
Mon 3rd: 1688 * 70%
fat: 67.89g
|
protein: 63.25g
|
carbs: 212.06g
- -
March 2013
Mon 25th: 520 * 22%
fat: 11.50g
|
protein: 24.00g
|
carbs: 79.00g
- -
Sun 3rd: 1694 * 71%
fat: 83.28g
|
protein: 84.71g
|
carbs: 151.50g
- -
February 2013
Tue 19th: 2112 * 88%
fat: 61.73g
|
protein: 107.11g
|
carbs: 288.80g
- -
Mon 18th: 2475 * 103%
fat: 114.38g
|
protein: 118.33g
|
carbs: 242.65g
- -
Thu 14th: 1000 * 42%
fat: 34.00g
|
protein: 64.00g
|
carbs: 107.00g
- -
January 2013
Wed 30th: 2157 * 90%
fat: 90.11g
|
protein: 95.30g
|
carbs: 270.04g
- -
Tue 29th: 1950 * 81%
fat: 60.88g
|
protein: 108.60g
|
carbs: 263.19g
- -
Mon 28th: 2185 * 91%
fat: 80.27g
|
protein: 86.89g
|
carbs: 250.57g
- -
December 2012
Tue 18th: 2152 * 90%
fat: 73.42g
|
protein: 73.09g
|
carbs: 255.56g
- -
Mon 17th: 2917 * 122%
fat: 116.12g
|
protein: 73.22g
|
carbs: 411.52g
- -
Tue 4th: 1671 * 70%
fat: 82.88g
|
protein: 59.83g
|
carbs: 174.02g
- -
November 2012
Sat 3rd: 359 * 15%
fat: 16.19g
|
protein: 21.14g
|
carbs: 31.00g
- -
October 2012
Mon 29th: 9 * 0%
fat: 0.19g
|
protein: 1.14g
|
carbs: 0.00g
- -
Sat 20th: 1220 * 51%
fat: 82.00g
|
protein: 69.00g
|
carbs: 54.00g
- -
Tue 9th: 2784 * 116%
fat: 123.28g
|
protein: 112.74g
|
carbs: 309.44g
- -
Fri 5th: 1113 * 46%
fat: 52.14g
|
protein: 63.62g
|
carbs: 99.22g
- -
Tue 2nd: 1297 * 54%
fat: 56.05g
|
protein: 55.75g
|
carbs: 149.15g
- -

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