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ann1995's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 23rd: 551 * 24%
fat: 11.81g
|
protein: 9.54g
|
carbs: 106.38g
- -
November 2013
Mon 11th: 103 * 4%
fat: 0.22g
|
protein: 2.13g
|
carbs: 22.25g
- -
September 2013
Tue 17th: 639 * 28%
fat: 15.91g
|
protein: 19.32g
|
carbs: 114.48g
- -
Sun 15th: 686 * 30%
fat: 24.46g
|
protein: 29.70g
|
carbs: 92.46g
- -
Sat 14th: 437 * 19%
fat: 7.76g
|
protein: 30.87g
|
carbs: 62.52g
- -
Thu 12th: 209 * 9%
fat: 8.37g
|
protein: 6.98g
|
carbs: 26.66g
- -
Wed 11th: 881 * 38%
fat: 34.81g
|
protein: 27.04g
|
carbs: 78.68g
- -
Sun 8th: 1033 * 45%
fat: 32.51g
|
protein: 17.73g
|
carbs: 171.98g
- -
Sat 7th: 773 * 34%
fat: 32.54g
|
protein: 17.08g
|
carbs: 102.88g
- -
Fri 6th: 625 * 27%
fat: 23.74g
|
protein: 31.07g
|
carbs: 71.11g
- -
Thu 5th: 1336 * 58%
fat: 49.72g
|
protein: 59.49g
|
carbs: 143.74g
- -
Wed 4th: 364 * 16%
fat: 13.16g
|
protein: 21.58g
|
carbs: 46.70g
- -
August 2013
Tue 27th: 709 * 31%
fat: 19.41g
|
protein: 23.99g
|
carbs: 119.70g
- -
Wed 21st: 539 * 23%
fat: 3.99g
|
protein: 10.93g
|
carbs: 122.82g
- -
Tue 20th: 639 * 28%
fat: 21.43g
|
protein: 30.50g
|
carbs: 82.79g
- -
Mon 19th: 858 * 37%
fat: 33.99g
|
protein: 63.10g
|
carbs: 82.51g
- -
Sun 18th: 544 * 24%
fat: 26.67g
|
protein: 35.91g
|
carbs: 44.83g
- -
Tue 13th: 899 * 39%
fat: 39.77g
|
protein: 28.16g
|
carbs: 112.66g
- -
Thu 8th: 852 * 37%
fat: 24.79g
|
protein: 21.88g
|
carbs: 135.86g
- -
Wed 7th: 2256 * 98%
fat: 104.27g
|
protein: 49.95g
|
carbs: 267.30g
- -

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