| April 2024 |
| Mon 29th: |
550 *
|
23%
|
fat: 29.00g |
| |
protein: 23.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| March 2024 |
| Sat 9th: |
1665 *
|
69%
|
fat: 65.77g |
| |
protein: 62.22g |
| |
carbs: 202.70g |
|
-
|
-
|
| February 2024 |
| Fri 9th: |
1417 *
|
59%
|
fat: 63.50g |
| |
protein: 104.25g |
| |
carbs: 114.00g |
|
-
|
-
|
| Wed 7th: |
1119 *
|
47%
|
fat: 49.66g |
| |
protein: 88.06g |
| |
carbs: 75.95g |
|
-
|
-
|
| Mon 5th: |
920 *
|
38%
|
fat: 24.50g |
| |
protein: 36.50g |
| |
carbs: 133.50g |
|
-
|
-
|
| November 2023 |
| Wed 29th: |
564 *
|
24%
|
fat: 38.02g |
| |
protein: 35.06g |
| |
carbs: 16.64g |
|
-
|
-
|
| Mon 27th: |
670 *
|
28%
|
fat: 20.00g |
| |
protein: 28.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Sat 18th: |
660 *
|
28%
|
fat: 38.00g |
| |
protein: 21.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Fri 10th: |
1620 *
|
68%
|
fat: 65.50g |
| |
protein: 86.50g |
| |
carbs: 159.50g |
|
-
|
-
|
| Thu 9th: |
1485 *
|
62%
|
fat: 40.89g |
| |
protein: 82.31g |
| |
carbs: 191.49g |
|
-
|
-
|
| Wed 8th: |
2163 *
|
90%
|
fat: 84.42g |
| |
protein: 118.11g |
| |
carbs: 231.52g |
|
-
|
-
|
| Tue 7th: |
1475 *
|
61%
|
fat: 69.81g |
| |
protein: 57.31g |
| |
carbs: 161.52g |
|
-
|
-
|
| Mon 6th: |
2424 *
|
101%
|
fat: 83.54g |
| |
protein: 183.68g |
| |
carbs: 245.01g |
|
-
|
-
|
| Sun 5th: |
1913 *
|
80%
|
fat: 62.08g |
| |
protein: 77.20g |
| |
carbs: 198.99g |
|
-
|
-
|
| Fri 3rd: |
2407 *
|
100%
|
fat: 90.31g |
| |
protein: 151.83g |
| |
carbs: 245.55g |
|
-
|
-
|
| Thu 2nd: |
2745 *
|
114%
|
fat: 102.62g |
| |
protein: 185.91g |
| |
carbs: 258.13g |
|
-
|
-
|
| Wed 1st: |
2170 *
|
90%
|
fat: 63.25g |
| |
protein: 161.70g |
| |
carbs: 185.58g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
1946 *
|
81%
|
fat: 96.73g |
| |
protein: 87.85g |
| |
carbs: 179.92g |
|
-
|
-
|
| Mon 30th: |
2801 *
|
117%
|
fat: 160.32g |
| |
protein: 136.49g |
| |
carbs: 219.61g |
|
-
|
-
|
| Sat 28th: |
1548 *
|
64%
|
fat: 92.18g |
| |
protein: 72.68g |
| |
carbs: 109.37g |
|
-
|
-
|
