| October 2011 |
| Thu 13th: |
362 *
|
14%
|
fat: 1.50g |
| |
protein: 37.00g |
| |
carbs: 50.25g |
|
2215*
|
 1853
|
| Wed 12th: |
1185 *
|
47%
|
fat: 24.58g |
| |
protein: 76.77g |
| |
carbs: 167.82g |
|
2514*
|
1329
|
| Tue 11th: |
1589 *
|
64%
|
fat: 39.83g |
| |
protein: 77.22g |
| |
carbs: 187.25g |
|
2409*
|
820
|
| Mon 10th: |
1866 *
|
75%
|
fat: 34.13g |
| |
protein: 105.55g |
| |
carbs: 254.09g |
|
2377*
|
511
|
| Sun 9th: |
1795 *
|
72%
|
fat: 50.62g |
| |
protein: 72.29g |
| |
carbs: 215.09g |
|
-
|
-
|
| Sat 8th: |
1603 *
|
64%
|
fat: 44.82g |
| |
protein: 84.65g |
| |
carbs: 198.09g |
|
2320*
|
717
|
| Fri 7th: |
1024 *
|
41%
|
fat: 29.35g |
| |
protein: 45.88g |
| |
carbs: 154.45g |
|
1775*
|
751
|
| Thu 6th: |
1245 *
|
50%
|
fat: 29.95g |
| |
protein: 93.59g |
| |
carbs: 154.35g |
|
2465*
|
1220
|
| Wed 5th: |
1544 *
|
62%
|
fat: 40.66g |
| |
protein: 135.54g |
| |
carbs: 168.42g |
|
2176*
|
632
|
| Tue 4th: |
1795 *
|
72%
|
fat: 41.19g |
| |
protein: 154.60g |
| |
carbs: 191.84g |
|
2300*
|
505
|
| Mon 3rd: |
1812 *
|
72%
|
fat: 34.06g |
| |
protein: 145.29g |
| |
carbs: 218.62g |
|
2397*
|
585
|
| September 2011 |
| Thu 29th: |
817 *
|
33%
|
fat: 10.70g |
| |
protein: 87.37g |
| |
carbs: 95.50g |
|
-
|
-
|
| Wed 28th: |
1520 *
|
61%
|
fat: 42.55g |
| |
protein: 115.47g |
| |
carbs: 181.10g |
|
-
|
-
|
| Tue 27th: |
1485 *
|
59%
|
fat: 17.15g |
| |
protein: 76.41g |
| |
carbs: 211.56g |
|
-
|
-
|
| Mon 26th: |
1714 *
|
69%
|
fat: 33.53g |
| |
protein: 110.78g |
| |
carbs: 167.85g |
|
-
|
-
|
| Fri 16th: |
1037 *
|
41%
|
fat: 19.44g |
| |
protein: 78.27g |
| |
carbs: 143.50g |
|
-
|
-
|
| Wed 14th: |
1323 *
|
53%
|
fat: 41.32g |
| |
protein: 69.95g |
| |
carbs: 136.24g |
|
-
|
-
|
| Mon 12th: |
910 *
|
36%
|
fat: 21.19g |
| |
protein: 83.02g |
| |
carbs: 110.00g |
|
-
|
-
|
| Sat 10th: |
818 *
|
33%
|
fat: 30.14g |
| |
protein: 73.18g |
| |
carbs: 63.12g |
|
-
|
-
|
| Fri 9th: |
1214 *
|
49%
|
fat: 36.97g |
| |
protein: 38.09g |
| |
carbs: 115.20g |
|
-
|
-
|
