| August 2023 |
| Mon 21st: |
1400 *
|
39%
|
fat: 56.00g |
| |
protein: 88.00g |
| |
carbs: 140.00g |
|
-
|
-
|
| Thu 17th: |
2245 *
|
62%
|
fat: 103.26g |
| |
protein: 116.27g |
| |
carbs: 226.72g |
|
-
|
-
|
| Wed 16th: |
1718 *
|
48%
|
fat: 87.02g |
| |
protein: 68.59g |
| |
carbs: 172.95g |
|
-
|
-
|
| Tue 15th: |
2821 *
|
78%
|
fat: 114.09g |
| |
protein: 148.27g |
| |
carbs: 301.02g |
|
-
|
-
|
| Mon 14th: |
2349 *
|
65%
|
fat: 150.93g |
| |
protein: 112.36g |
| |
carbs: 130.97g |
|
-
|
-
|
| Sun 13th: |
341 *
|
9%
|
fat: 2.83g |
| |
protein: 13.64g |
| |
carbs: 73.83g |
|
-
|
-
|
| Fri 11th: |
948 *
|
26%
|
fat: 39.30g |
| |
protein: 32.16g |
| |
carbs: 117.11g |
|
-
|
-
|
| Thu 10th: |
717 *
|
20%
|
fat: 14.21g |
| |
protein: 20.72g |
| |
carbs: 131.36g |
|
-
|
-
|
| Tue 1st: |
270 *
|
8%
|
fat: 6.89g |
| |
protein: 6.29g |
| |
carbs: 48.95g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
2050 *
|
57%
|
fat: 94.41g |
| |
protein: 101.32g |
| |
carbs: 207.84g |
|
-
|
-
|
| Sun 30th: |
2202 *
|
61%
|
fat: 66.86g |
| |
protein: 75.74g |
| |
carbs: 322.87g |
|
-
|
-
|
| Sat 29th: |
2349 *
|
65%
|
fat: 87.72g |
| |
protein: 79.83g |
| |
carbs: 220.14g |
|
-
|
-
|
| Fri 28th: |
2031 *
|
56%
|
fat: 59.39g |
| |
protein: 85.57g |
| |
carbs: 295.57g |
|
-
|
-
|
| Thu 27th: |
1498 *
|
42%
|
fat: 56.26g |
| |
protein: 64.12g |
| |
carbs: 81.52g |
|
-
|
-
|
| Wed 26th: |
2349 *
|
65%
|
fat: 104.21g |
| |
protein: 121.44g |
| |
carbs: 237.74g |
|
-
|
-
|
| Tue 25th: |
2932 *
|
81%
|
fat: 155.34g |
| |
protein: 123.22g |
| |
carbs: 264.30g |
|
-
|
-
|
| Mon 24th: |
2341 *
|
65%
|
fat: 97.54g |
| |
protein: 84.42g |
| |
carbs: 280.83g |
|
-
|
-
|
| Sun 23rd: |
2297 *
|
64%
|
fat: 75.17g |
| |
protein: 93.46g |
| |
carbs: 318.96g |
|
-
|
-
|
| Sat 22nd: |
1678 *
|
47%
|
fat: 62.98g |
| |
protein: 51.28g |
| |
carbs: 238.60g |
|
-
|
-
|
| Fri 21st: |
1326 *
|
37%
|
fat: 54.67g |
| |
protein: 52.75g |
| |
carbs: 160.12g |
|
-
|
-
|
