moglie500's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Thu 25th: 2286 * 143%
fat: 154.53g
|
protein: 142.19g
|
carbs: 94.03g
- -
September 2012
Mon 10th: 2510 * 157%
fat: 228.36g
|
protein: 92.94g
|
carbs: 44.62g
- -
February 2012
Sat 25th: 1320 * 82%
fat: 43.98g
|
protein: 84.59g
|
carbs: 190.49g
- -
Thu 23rd: 1603 * 100%
fat: 56.18g
|
protein: 90.44g
|
carbs: 197.05g
- -
Wed 22nd: 1617 * 101%
fat: 48.59g
|
protein: 66.46g
|
carbs: 244.49g
- -
Tue 21st: 2557 * 160%
fat: 99.67g
|
protein: 101.55g
|
carbs: 349.17g
- -
Tue 14th: 1693 * 106%
fat: 55.19g
|
protein: 75.47g
|
carbs: 233.23g
- -
Sun 12th: 150 * 9%
fat: 2.50g
|
protein: 6.00g
|
carbs: 27.00g
- -
December 2011
Tue 6th: 1295 * 81%
fat: 29.51g
|
protein: 39.57g
|
carbs: 245.69g
- -
November 2011
Tue 1st: 667 * 42%
fat: 11.84g
|
protein: 33.12g
|
carbs: 122.40g
- -
October 2011
Mon 31st: 1590 * 99%
fat: 44.97g
|
protein: 88.36g
|
carbs: 230.52g
- -
Fri 28th: 1128 * 70%
fat: 33.49g
|
protein: 38.71g
|
carbs: 175.54g
- -
Thu 27th: 1222 * 76%
fat: 44.00g
|
protein: 64.63g
|
carbs: 163.18g
- -
Wed 26th: 1757 * 110%
fat: 61.07g
|
protein: 86.09g
|
carbs: 258.87g
- -
Tue 25th: 1929 * 121%
fat: 59.70g
|
protein: 137.34g
|
carbs: 231.67g
2723*  794
Mon 24th: 1593 * 100%
fat: 38.33g
|
protein: 123.99g
|
carbs: 209.61g
2772*  1179
Sun 23rd: 1764 * 110%
fat: 71.23g
|
protein: 76.92g
|
carbs: 220.85g
2387*  623
Sat 22nd: 255 * 16%
fat: 2.50g
|
protein: 6.00g
|
carbs: 54.00g
- -
Fri 21st: 1058 * 66%
fat: 25.49g
|
protein: 47.86g
|
carbs: 190.94g
- -
Thu 20th: 1983 * 124%
fat: 58.64g
|
protein: 134.91g
|
carbs: 258.76g
2667*  684

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