Joankathryn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 23rd: 820 * 51%
fat: 31.64g
|
protein: 46.13g
|
carbs: 93.55g
- -
Wed 22nd: 1312 * 82%
fat: 36.26g
|
protein: 63.45g
|
carbs: 131.29g
- -
Mon 20th: 234 * 15%
fat: 1.68g
|
protein: 12.24g
|
carbs: 45.23g
- -
Thu 16th: 331 * 21%
fat: 4.05g
|
protein: 13.08g
|
carbs: 64.47g
- -
June 2015
Mon 22nd: 159 * 10%
fat: 2.44g
|
protein: 10.34g
|
carbs: 24.08g
- -
Wed 17th: 499 * 31%
fat: 13.93g
|
protein: 29.22g
|
carbs: 69.25g
- -
Tue 16th: 401 * 25%
fat: 3.55g
|
protein: 15.08g
|
carbs: 85.47g
- -
Mon 15th: 1851 * 116%
fat: 35.62g
|
protein: 58.24g
|
carbs: 272.16g
- -
Fri 12th: 863 * 54%
fat: 14.25g
|
protein: 34.53g
|
carbs: 156.90g
- -
Thu 11th: 1970 * 123%
fat: 87.57g
|
protein: 102.56g
|
carbs: 171.86g
- -
Wed 10th: 1568 * 98%
fat: 71.91g
|
protein: 86.31g
|
carbs: 132.04g
- -
Tue 9th: 1458 * 91%
fat: 51.98g
|
protein: 88.15g
|
carbs: 133.04g
- -
Mon 8th: 1616 * 101%
fat: 58.58g
|
protein: 86.44g
|
carbs: 196.63g
- -
March 2015
Thu 19th: 385 * 24%
fat: 7.69g
|
protein: 10.74g
|
carbs: 69.77g
- -
Thu 12th: 239 * 15%
fat: 18.27g
|
protein: 16.24g
|
carbs: 0.95g
- -
Wed 11th: 382 * 24%
fat: 23.04g
|
protein: 19.27g
|
carbs: 27.40g
- -
Tue 10th: 1769 * 111%
fat: 49.69g
|
protein: 103.76g
|
carbs: 238.99g
- -
Mon 9th: 1662 * 104%
fat: 63.40g
|
protein: 123.80g
|
carbs: 142.98g
4204*  2542
Tue 3rd: 323 * 20%
fat: 1.37g
|
protein: 13.36g
|
carbs: 65.93g
- -
Mon 2nd: 1502 * 94%
fat: 70.31g
|
protein: 55.14g
|
carbs: 171.26g
- -

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