Joankathryn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 23rd: 106 * 7%
fat: 0.00g
|
protein: 12.00g
|
carbs: 17.00g
- -
Mon 16th: 964 * 60%
fat: 23.87g
|
protein: 64.00g
|
carbs: 97.16g
- -
Sat 14th: 1466 * 92%
fat: 62.39g
|
protein: 58.29g
|
carbs: 176.95g
3679*  2213
Fri 13th: 747 * 47%
fat: 17.34g
|
protein: 36.24g
|
carbs: 120.37g
- -
Thu 12th: 1758 * 110%
fat: 73.25g
|
protein: 85.58g
|
carbs: 198.87g
- -
Wed 11th: 491 * 31%
fat: 17.39g
|
protein: 22.29g
|
carbs: 70.95g
- -
Tue 10th: 1734 * 108%
fat: 71.88g
|
protein: 78.49g
|
carbs: 182.03g
3795*  2061
Sat 7th: 1243 * 78%
fat: 52.51g
|
protein: 67.33g
|
carbs: 111.83g
3825*  2582
Thu 5th: 1463 * 91%
fat: 40.51g
|
protein: 65.53g
|
carbs: 151.90g
- -
Wed 4th: 1324 * 83%
fat: 30.04g
|
protein: 94.56g
|
carbs: 189.44g
3693*  2369
Tue 3rd: 1379 * 86%
fat: 61.48g
|
protein: 58.97g
|
carbs: 159.14g
- -
Mon 2nd: 1131 * 71%
fat: 56.84g
|
protein: 84.57g
|
carbs: 81.04g
- -
April 2016
Thu 28th: 541 * 34%
fat: 22.89g
|
protein: 22.29g
|
carbs: 74.95g
- -
Wed 27th: 1149 * 72%
fat: 43.86g
|
protein: 69.49g
|
carbs: 133.36g
3693*  2544
Tue 26th: 1286 * 80%
fat: 51.89g
|
protein: 75.90g
|
carbs: 148.32g
- -
Mon 25th: 1299 * 81%
fat: 54.22g
|
protein: 86.69g
|
carbs: 137.87g
- -
Sun 24th: 1054 * 66%
fat: 51.72g
|
protein: 40.20g
|
carbs: 126.80g
- -
Sat 23rd: 1039 * 65%
fat: 33.34g
|
protein: 59.57g
|
carbs: 106.54g
- -
Wed 20th: 1418 * 89%
fat: 64.07g
|
protein: 82.87g
|
carbs: 110.43g
- -
Tue 19th: 1464 * 92%
fat: 52.76g
|
protein: 98.69g
|
carbs: 140.86g
- -

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