Joankathryn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 5th: 1463 * 91%
fat: 40.51g
|
protein: 65.53g
|
carbs: 151.90g
- -
Wed 4th: 1324 * 83%
fat: 30.04g
|
protein: 94.56g
|
carbs: 189.44g
3693*  2369
Tue 3rd: 1379 * 86%
fat: 61.48g
|
protein: 58.97g
|
carbs: 159.14g
- -
Mon 2nd: 1131 * 71%
fat: 56.84g
|
protein: 84.57g
|
carbs: 81.04g
- -
April 2016
Thu 28th: 541 * 34%
fat: 22.89g
|
protein: 22.29g
|
carbs: 74.95g
- -
Wed 27th: 1149 * 72%
fat: 43.86g
|
protein: 69.49g
|
carbs: 133.36g
3693*  2544
Tue 26th: 1286 * 80%
fat: 51.89g
|
protein: 75.90g
|
carbs: 148.32g
- -
Mon 25th: 1299 * 81%
fat: 54.22g
|
protein: 86.69g
|
carbs: 137.87g
- -
Sun 24th: 1054 * 66%
fat: 51.72g
|
protein: 40.20g
|
carbs: 126.80g
- -
Sat 23rd: 1039 * 65%
fat: 33.34g
|
protein: 59.57g
|
carbs: 106.54g
- -
Wed 20th: 1418 * 89%
fat: 64.07g
|
protein: 82.87g
|
carbs: 110.43g
- -
Tue 19th: 1464 * 92%
fat: 52.76g
|
protein: 98.69g
|
carbs: 140.86g
- -
Sat 16th: 1579 * 99%
fat: 61.00g
|
protein: 93.21g
|
carbs: 134.06g
- -
Fri 15th: 2048 * 128%
fat: 78.41g
|
protein: 110.04g
|
carbs: 171.39g
- -
Thu 14th: 1195 * 75%
fat: 54.10g
|
protein: 76.64g
|
carbs: 117.52g
- -
Wed 13th: 1364 * 85%
fat: 56.38g
|
protein: 87.28g
|
carbs: 145.50g
- -
Tue 12th: 1097 * 69%
fat: 43.35g
|
protein: 52.49g
|
carbs: 144.76g
- -
Mon 11th: 1771 * 111%
fat: 91.99g
|
protein: 86.20g
|
carbs: 174.47g
- -
Sun 10th: 1748 * 109%
fat: 50.51g
|
protein: 55.45g
|
carbs: 234.52g
- -
Sat 9th: 1492 * 93%
fat: 27.36g
|
protein: 46.14g
|
carbs: 197.09g
- -

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