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Joankathryn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Wed 22nd: 1070 * 71%
fat: 50.03g
|
protein: 50.56g
|
carbs: 111.77g
- -
Sun 19th: 1937 * 129%
fat: 89.00g
|
protein: 74.29g
|
carbs: 165.09g
- -
Sat 18th: 1938 * 129%
fat: 113.50g
|
protein: 63.05g
|
carbs: 177.08g
3880*  1942
Fri 17th: 1917 * 128%
fat: 60.21g
|
protein: 76.94g
|
carbs: 234.24g
4194*  2277
Thu 16th: 1724 * 115%
fat: 66.80g
|
protein: 68.13g
|
carbs: 212.32g
- -
Wed 15th: 1674 * 112%
fat: 38.38g
|
protein: 53.30g
|
carbs: 254.64g
- -
Tue 14th: 1390 * 93%
fat: 67.12g
|
protein: 43.17g
|
carbs: 158.08g
- -
October 2013
Tue 15th: 535 * 36%
fat: 6.25g
|
protein: 8.84g
|
carbs: 117.23g
- -
Mon 14th: 1618 * 108%
fat: 58.03g
|
protein: 73.52g
|
carbs: 179.19g
- -
Sat 12th: 412 * 27%
fat: 16.33g
|
protein: 33.87g
|
carbs: 33.72g
- -
Fri 11th: 1104 * 74%
fat: 30.92g
|
protein: 45.95g
|
carbs: 170.96g
4402*  3298
Thu 10th: 962 * 64%
fat: 23.35g
|
protein: 46.05g
|
carbs: 149.48g
- -
Wed 9th: 1905 * 127%
fat: 88.29g
|
protein: 102.74g
|
carbs: 159.61g
- -
Tue 8th: 1597 * 106%
fat: 54.78g
|
protein: 52.12g
|
carbs: 222.16g
- -
Mon 7th: 1383 * 92%
fat: 59.80g
|
protein: 69.82g
|
carbs: 146.71g
- -
February 2013
Fri 15th: 890 * 59%
fat: 14.65g
|
protein: 48.60g
|
carbs: 154.91g
- -
Thu 14th: 1425 * 95%
fat: 46.65g
|
protein: 47.91g
|
carbs: 216.91g
- -
Wed 13th: 1335 * 89%
fat: 37.36g
|
protein: 52.56g
|
carbs: 209.25g
- -
January 2013
Tue 15th: 792 * 53%
fat: 5.40g
|
protein: 36.91g
|
carbs: 149.21g
3814*  3022
Sat 12th: 424 * 28%
fat: 18.00g
|
protein: 17.06g
|
carbs: 57.30g
- -

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