Joankathryn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Wed 30th: 356 * 22%
fat: 19.22g
|
protein: 19.44g
|
carbs: 34.64g
- -
Tue 1st: 716 * 45%
fat: 37.50g
|
protein: 34.00g
|
carbs: 67.00g
3597*  2881
October 2016
Wed 26th: 1104 * 69%
fat: 57.85g
|
protein: 52.61g
|
carbs: 71.09g
- -
September 2016
Fri 23rd: 1678 * 105%
fat: 68.59g
|
protein: 61.01g
|
carbs: 197.09g
- -
August 2016
Tue 16th: 1271 * 79%
fat: 55.75g
|
protein: 75.21g
|
carbs: 106.68g
- -
July 2016
Sat 23rd: 563 * 35%
fat: 29.29g
|
protein: 29.68g
|
carbs: 42.22g
- -
Wed 20th: 595 * 37%
fat: 18.54g
|
protein: 31.21g
|
carbs: 79.35g
- -
Tue 19th: 1755 * 110%
fat: 65.86g
|
protein: 91.47g
|
carbs: 187.65g
4023*  2268
Mon 18th: 326 * 20%
fat: 16.72g
|
protein: 18.44g
|
carbs: 33.64g
- -
Wed 13th: 411 * 26%
fat: 15.43g
|
protein: 18.06g
|
carbs: 57.50g
- -
Tue 5th: 1228 * 77%
fat: 68.91g
|
protein: 41.09g
|
carbs: 116.55g
- -
June 2016
Wed 29th: 1288 * 80%
fat: 55.54g
|
protein: 58.25g
|
carbs: 93.79g
- -
Mon 27th: 1559 * 97%
fat: 79.27g
|
protein: 64.75g
|
carbs: 97.46g
- -
Fri 24th: 1729 * 108%
fat: 88.11g
|
protein: 69.31g
|
carbs: 146.55g
- -
Thu 23rd: 1306 * 82%
fat: 67.65g
|
protein: 53.74g
|
carbs: 104.93g
- -
Wed 22nd: 1813 * 113%
fat: 89.82g
|
protein: 59.28g
|
carbs: 146.13g
- -
Tue 21st: 1225 * 77%
fat: 69.28g
|
protein: 40.91g
|
carbs: 91.29g
- -
Sun 19th: 2440 * 152%
fat: 131.50g
|
protein: 101.10g
|
carbs: 156.34g
- -
Sat 18th: 713 * 45%
fat: 17.50g
|
protein: 18.07g
|
carbs: 106.80g
3583*  2870
Fri 17th: 1566 * 98%
fat: 54.39g
|
protein: 53.40g
|
carbs: 161.35g
- -

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