Joankathryn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 3rd: 323 * 20%
fat: 1.37g
|
protein: 13.36g
|
carbs: 65.93g
- -
Mon 2nd: 1502 * 94%
fat: 70.31g
|
protein: 55.14g
|
carbs: 171.26g
- -
February 2015
Fri 27th: 1257 * 79%
fat: 73.64g
|
protein: 64.95g
|
carbs: 87.91g
- -
Thu 26th: 1855 * 116%
fat: 89.42g
|
protein: 80.70g
|
carbs: 114.48g
- -
Wed 25th: 2054 * 128%
fat: 107.41g
|
protein: 111.73g
|
carbs: 158.69g
- -
Tue 24th: 1576 * 98%
fat: 52.41g
|
protein: 63.35g
|
carbs: 157.78g
- -
Mon 23rd: 1924 * 120%
fat: 61.04g
|
protein: 110.91g
|
carbs: 193.99g
4204*  2280
Fri 20th: 1470 * 92%
fat: 28.86g
|
protein: 65.31g
|
carbs: 232.89g
- -
Thu 19th: 2299 * 144%
fat: 86.78g
|
protein: 152.69g
|
carbs: 154.10g
- -
Wed 18th: 1607 * 100%
fat: 66.42g
|
protein: 59.23g
|
carbs: 202.56g
4204*  2597
Fri 13th: 433 * 27%
fat: 10.09g
|
protein: 17.80g
|
carbs: 69.57g
- -
Thu 12th: 1860 * 116%
fat: 35.35g
|
protein: 80.55g
|
carbs: 281.28g
- -
Wed 11th: 1849 * 116%
fat: 44.38g
|
protein: 81.29g
|
carbs: 234.37g
4204*  2355
Tue 10th: 1407 * 88%
fat: 28.67g
|
protein: 116.39g
|
carbs: 138.83g
- -
Mon 9th: 1761 * 110%
fat: 33.82g
|
protein: 80.56g
|
carbs: 292.09g
4204*  2443
Thu 5th: 1732 * 108%
fat: 27.31g
|
protein: 67.47g
|
carbs: 241.66g
- -
Wed 4th: 1809 * 113%
fat: 43.30g
|
protein: 73.77g
|
carbs: 249.23g
- -
Tue 3rd: 527 * 33%
fat: 2.14g
|
protein: 17.43g
|
carbs: 112.09g
3555*  3028
January 2015
Mon 26th: 374 * 23%
fat: 3.20g
|
protein: 15.41g
|
carbs: 75.63g
- -
Fri 23rd: 1855 * 116%
fat: 49.32g
|
protein: 95.03g
|
carbs: 230.42g
- -

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