| October 2023 |
| Mon 23rd: |
420 *
|
30%
|
fat: 7.39g |
| |
protein: 32.33g |
| |
carbs: 59.69g |
|
-
|
-
|
| September 2023 |
| Fri 1st: |
446 *
|
32%
|
fat: 5.13g |
| |
protein: 30.70g |
| |
carbs: 77.85g |
|
-
|
-
|
| August 2023 |
| Mon 7th: |
446 *
|
32%
|
fat: 5.13g |
| |
protein: 30.70g |
| |
carbs: 77.85g |
|
-
|
-
|
| June 2023 |
| Sun 25th: |
1535 *
|
110%
|
fat: 93.36g |
| |
protein: 123.82g |
| |
carbs: 48.24g |
|
-
|
-
|
| Sat 10th: |
1608 *
|
115%
|
fat: 81.71g |
| |
protein: 100.16g |
| |
carbs: 129.91g |
|
-
|
-
|
| Fri 9th: |
1514 *
|
108%
|
fat: 62.25g |
| |
protein: 113.83g |
| |
carbs: 123.66g |
|
-
|
-
|
| Sat 3rd: |
1156 *
|
83%
|
fat: 26.92g |
| |
protein: 66.25g |
| |
carbs: 177.53g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
1447 *
|
103%
|
fat: 84.95g |
| |
protein: 79.32g |
| |
carbs: 100.38g |
|
-
|
-
|
| April 2023 |
| Wed 26th: |
1341 *
|
96%
|
fat: 49.28g |
| |
protein: 102.45g |
| |
carbs: 127.68g |
|
-
|
-
|
| Mon 10th: |
1310 *
|
94%
|
fat: 67.20g |
| |
protein: 92.22g |
| |
carbs: 90.66g |
|
-
|
-
|
| March 2023 |
| Tue 14th: |
1103 *
|
79%
|
fat: 43.56g |
| |
protein: 74.68g |
| |
carbs: 113.25g |
|
-
|
-
|
| Tue 7th: |
1327 *
|
95%
|
fat: 44.75g |
| |
protein: 96.60g |
| |
carbs: 147.52g |
|
-
|
-
|
| February 2023 |
| Fri 24th: |
1507 *
|
126%
|
fat: 68.71g |
| |
protein: 98.68g |
| |
carbs: 110.74g |
|
-
|
-
|
| Wed 22nd: |
1463 *
|
122%
|
fat: 69.20g |
| |
protein: 98.61g |
| |
carbs: 122.27g |
|
-
|
-
|
| Wed 1st: |
371 *
|
31%
|
fat: 7.21g |
| |
protein: 24.87g |
| |
carbs: 52.62g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
1322 *
|
110%
|
fat: 66.71g |
| |
protein: 79.19g |
| |
carbs: 108.01g |
|
-
|
-
|
| Thu 26th: |
1744 *
|
145%
|
fat: 87.40g |
| |
protein: 108.34g |
| |
carbs: 137.66g |
|
-
|
-
|
| Wed 25th: |
1646 *
|
137%
|
fat: 70.83g |
| |
protein: 102.94g |
| |
carbs: 94.98g |
|
-
|
-
|
| Tue 24th: |
1299 *
|
108%
|
fat: 64.09g |
| |
protein: 79.66g |
| |
carbs: 96.84g |
|
-
|
-
|
| Sat 14th: |
340 *
|
28%
|
fat: 2.00g |
| |
protein: 8.00g |
| |
carbs: 73.00g |
|
-
|
-
|
