sylwunia71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 29th: 2180 * -
fat: 110.97g
|
protein: 65.40g
|
carbs: 232.92g
3014*  834
January 2014
Thu 16th: 1220 * -
fat: 68.15g
|
protein: 24.61g
|
carbs: 127.32g
1807  587
Fri 10th: 155 * -
fat: 11.75g
|
protein: 10.85g
|
carbs: 0.74g
- -
Thu 9th: 565 * -
fat: 11.14g
|
protein: 14.88g
|
carbs: 98.80g
1838  1273
Wed 8th: 1468 * -
fat: 67.97g
|
protein: 45.65g
|
carbs: 165.03g
2205*  737
Tue 7th: 1312 * -
fat: 62.99g
|
protein: 45.24g
|
carbs: 139.61g
1923*  611
Mon 6th: 1148 * -
fat: 26.92g
|
protein: 54.31g
|
carbs: 168.45g
1794  646
Sun 5th: 2839 * -
fat: 160.68g
|
protein: 80.04g
|
carbs: 285.96g
1814*  1025
September 2012
Thu 6th: 1013 * -
fat: 68.51g
|
protein: 37.77g
|
carbs: 59.60g
1608*  595
Wed 5th: 669 * -
fat: 22.99g
|
protein: 17.72g
|
carbs: 98.79g
1687*  1018
Tue 4th: 929 * -
fat: 33.64g
|
protein: 26.60g
|
carbs: 134.49g
1687*  758
Mon 3rd: 1064 * -
fat: 53.60g
|
protein: 30.76g
|
carbs: 121.28g
1847*  783
Sun 2nd: 1053 * -
fat: 43.24g
|
protein: 41.47g
|
carbs: 129.68g
2024*  971
Sat 1st: 1164 * -
fat: 52.25g
|
protein: 29.22g
|
carbs: 150.01g
1816*  652
August 2012
Fri 31st: 857 * -
fat: 39.99g
|
protein: 40.52g
|
carbs: 85.79g
1767*  910
Thu 30th: 1960 * -
fat: 74.22g
|
protein: 52.91g
|
carbs: 283.70g
1687*  273
Wed 29th: 1289 * -
fat: 53.12g
|
protein: 40.42g
|
carbs: 138.15g
1767*  478
Tue 28th: 1302 * -
fat: 47.95g
|
protein: 59.47g
|
carbs: 164.61g
1687*  385
Mon 27th: 1178 * -
fat: 43.21g
|
protein: 36.56g
|
carbs: 169.54g
1816*  638
Sun 26th: 1800 * -
fat: 19.46g
|
protein: 43.41g
|
carbs: 372.85g
2238*  438

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