amstephens's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 17th: 878 * 63%
fat: 69.24g
|
protein: 35.67g
|
carbs: 13.94g
- -
Thu 16th: 1174 * 84%
fat: 51.02g
|
protein: 63.58g
|
carbs: 38.98g
- -
March 2015
Mon 9th: 597 * 43%
fat: 51.17g
|
protein: 26.19g
|
carbs: 6.80g
- -
Sun 8th: 1241 * 89%
fat: 63.90g
|
protein: 69.82g
|
carbs: 22.98g
- -
March 2011
Tue 1st: 280 * 20%
fat: 6.00g
|
protein: 12.50g
|
carbs: 49.00g
- -
February 2011
Mon 28th: 829 * 59%
fat: 17.41g
|
protein: 77.99g
|
carbs: 87.99g
- -
Fri 25th: 974 * 70%
fat: 22.95g
|
protein: 83.39g
|
carbs: 121.29g
- -
Thu 24th: 701 50%
fat: 23.89g
|
protein: 65.39g
|
carbs: 61.44g
- -

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