| July 2016 |
| Tue 19th: |
645 *
|
43%
|
fat: 34.09g |
| |
protein: 58.31g |
| |
carbs: 21.61g |
|
-
|
-
|
| Mon 18th: |
842 *
|
56%
|
fat: 44.24g |
| |
protein: 65.02g |
| |
carbs: 39.80g |
|
-
|
-
|
| August 2015 |
| Tue 4th: |
610 *
|
41%
|
fat: 26.00g |
| |
protein: 21.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Mon 3rd: |
790 *
|
53%
|
fat: 18.00g |
| |
protein: 48.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| August 2014 |
| Thu 28th: |
700 *
|
47%
|
fat: 30.00g |
| |
protein: 19.00g |
| |
carbs: 83.00g |
|
-
|
-
|
| Wed 27th: |
1408 *
|
94%
|
fat: 74.07g |
| |
protein: 63.45g |
| |
carbs: 125.24g |
|
-
|
-
|
| Tue 26th: |
1534 *
|
102%
|
fat: 67.19g |
| |
protein: 61.40g |
| |
carbs: 170.33g |
|
-
|
-
|
| Tue 19th: |
700 *
|
47%
|
fat: 25.50g |
| |
protein: 27.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Sun 17th: |
612 *
|
41%
|
fat: 21.98g |
| |
protein: 39.30g |
| |
carbs: 60.59g |
|
-
|
-
|
| Sat 16th: |
1603 *
|
107%
|
fat: 87.50g |
| |
protein: 88.05g |
| |
carbs: 109.66g |
|
-
|
-
|
| Fri 15th: |
1472 *
|
98%
|
fat: 104.16g |
| |
protein: 94.80g |
| |
carbs: 48.64g |
|
-
|
-
|
| Thu 14th: |
1300 *
|
87%
|
fat: 76.25g |
| |
protein: 71.53g |
| |
carbs: 93.67g |
|
-
|
-
|
| Wed 13th: |
1386 *
|
92%
|
fat: 83.08g |
| |
protein: 105.74g |
| |
carbs: 59.10g |
|
-
|
-
|
| Tue 12th: |
112 *
|
7%
|
fat: 3.50g |
| |
protein: 12.24g |
| |
carbs: 7.19g |
|
-
|
-
|
| Mon 11th: |
228 *
|
15%
|
fat: 7.97g |
| |
protein: 30.17g |
| |
carbs: 7.63g |
|
-
|
-
|
| Sun 10th: |
1194 *
|
80%
|
fat: 75.44g |
| |
protein: 91.92g |
| |
carbs: 43.51g |
|
-
|
-
|
| March 2014 |
| Mon 17th: |
835 *
|
56%
|
fat: 24.94g |
| |
protein: 40.18g |
| |
carbs: 109.22g |
|
-
|
-
|
| Tue 11th: |
1144 *
|
76%
|
fat: 40.04g |
| |
protein: 57.84g |
| |
carbs: 138.29g |
|
-
|
-
|
| Mon 10th: |
1158 *
|
77%
|
fat: 62.70g |
| |
protein: 64.01g |
| |
carbs: 82.28g |
|
2667*
|
 1509
|
| Sun 9th: |
552 *
|
37%
|
fat: 20.73g |
| |
protein: 17.06g |
| |
carbs: 78.72g |
|
-
|
-
|
