adbyers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Wed 27th: 267 * 17%
fat: 5.56g
|
protein: 11.17g
|
carbs: 46.25g
1847*  1580
Tue 26th: 1526 * 95%
fat: 75.24g
|
protein: 73.82g
|
carbs: 153.22g
2363*  837
Mon 25th: 1514 * 95%
fat: 78.29g
|
protein: 79.26g
|
carbs: 136.87g
- -
Wed 20th: 871 * 54%
fat: 19.81g
|
protein: 32.05g
|
carbs: 135.22g
- -
Tue 19th: 1279 * 80%
fat: 57.62g
|
protein: 74.09g
|
carbs: 111.08g
- -
Mon 18th: 1403 * 88%
fat: 67.12g
|
protein: 65.41g
|
carbs: 108.67g
- -
February 2013
Fri 15th: 932 * 58%
fat: 37.31g
|
protein: 28.05g
|
carbs: 130.42g
- -
Wed 13th: 461 * 29%
fat: 26.40g
|
protein: 34.03g
|
carbs: 22.71g
- -
January 2013
Thu 24th: 232 * 14%
fat: 4.81g
|
protein: 9.05g
|
carbs: 38.42g
- -
Wed 23rd: 1830 * 114%
fat: 76.00g
|
protein: 51.00g
|
carbs: 232.00g
- -
Tue 22nd: 592 * 37%
fat: 18.81g
|
protein: 30.05g
|
carbs: 77.42g
- -
Fri 18th: 391 * 24%
fat: 28.45g
|
protein: 17.76g
|
carbs: 15.34g
- -
Thu 17th: 1455 * 91%
fat: 62.70g
|
protein: 104.21g
|
carbs: 120.42g
- -
Wed 16th: 1006 * 63%
fat: 40.01g
|
protein: 55.61g
|
carbs: 111.00g
- -
Tue 15th: 1305 * 82%
fat: 65.97g
|
protein: 62.43g
|
carbs: 225.48g
- -
Mon 14th: 1015 * 63%
fat: 32.31g
|
protein: 63.60g
|
carbs: 120.44g
2597*  1582
Tue 8th: 417 * 26%
fat: 9.19g
|
protein: 21.63g
|
carbs: 66.56g
- -
Mon 7th: 794 * 50%
fat: 41.16g
|
protein: 44.74g
|
carbs: 63.74g
- -
December 2012
Thu 6th: 700 44%
fat: 9.02g
|
protein: 30.32g
|
carbs: 116.98g
- -
Wed 5th: 1393 87%
fat: 65.64g
|
protein: 69.19g
|
carbs: 145.38g
- -

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