| October 2012 |
| Mon 22nd: |
783 *
|
37%
|
fat: 30.50g |
| |
protein: 42.25g |
| |
carbs: 81.75g |
|
-
|
-
|
| Wed 10th: |
230 *
|
11%
|
fat: 2.00g |
| |
protein: 18.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Tue 9th: |
1782 *
|
85%
|
fat: 53.14g |
| |
protein: 111.44g |
| |
carbs: 220.03g |
|
-
|
-
|
| Mon 8th: |
1783 *
|
85%
|
fat: 40.95g |
| |
protein: 151.78g |
| |
carbs: 207.58g |
|
3564*
|
 1781
|
| Sun 7th: |
210 *
|
10%
|
fat: 1.00g |
| |
protein: 18.50g |
| |
carbs: 33.75g |
|
-
|
-
|
| Sat 6th: |
1282 *
|
61%
|
fat: 43.87g |
| |
protein: 72.44g |
| |
carbs: 162.07g |
|
-
|
-
|
| September 2012 |
| Tue 25th: |
782 *
|
37%
|
fat: 26.70g |
| |
protein: 66.40g |
| |
carbs: 67.00g |
|
3862*
|
3080
|
| Mon 24th: |
229 *
|
11%
|
fat: 0.94g |
| |
protein: 11.08g |
| |
carbs: 45.02g |
|
-
|
-
|
| March 2012 |
| Tue 13th: |
984 *
|
47%
|
fat: 22.34g |
| |
protein: 65.20g |
| |
carbs: 138.52g |
|
3797*
|
2813
|
| Mon 12th: |
930 *
|
44%
|
fat: 31.24g |
| |
protein: 50.07g |
| |
carbs: 118.66g |
|
3813*
|
2883
|
| Thu 8th: |
1469 *
|
70%
|
fat: 41.54g |
| |
protein: 114.91g |
| |
carbs: 160.12g |
|
3992*
|
2523
|
| Wed 7th: |
1525 *
|
73%
|
fat: 54.15g |
| |
protein: 90.62g |
| |
carbs: 171.53g |
|
3657*
|
2132
|
| Tue 6th: |
1312 *
|
62%
|
fat: 33.59g |
| |
protein: 115.29g |
| |
carbs: 135.85g |
|
3913*
|
2601
|
| Mon 5th: |
1850 *
|
88%
|
fat: 43.70g |
| |
protein: 77.99g |
| |
carbs: 284.13g |
|
3612*
|
1762
|
| Sat 3rd: |
1469 *
|
70%
|
fat: 40.97g |
| |
protein: 70.71g |
| |
carbs: 211.74g |
|
4070*
|
2601
|
| Fri 2nd: |
1675 *
|
80%
|
fat: 32.43g |
| |
protein: 130.50g |
| |
carbs: 225.98g |
|
3578*
|
1903
|
| Thu 1st: |
1783 *
|
85%
|
fat: 32.99g |
| |
protein: 105.90g |
| |
carbs: 270.80g |
|
4051*
|
2268
|
| February 2012 |
| Wed 29th: |
1783 *
|
85%
|
fat: 16.72g |
| |
protein: 147.09g |
| |
carbs: 265.63g |
|
3870*
|
2087
|
| Tue 28th: |
2212 *
|
105%
|
fat: 22.98g |
| |
protein: 157.98g |
| |
carbs: 348.86g |
|
4051*
|
1839
|
| Mon 27th: |
1866 *
|
89%
|
fat: 49.91g |
| |
protein: 122.03g |
| |
carbs: 239.48g |
|
3496*
|
1630
|
