Indielicous's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Sat 30th: 1448 * 72%
fat: 61.50g
|
protein: 70.10g
|
carbs: 137.70g
1603*  155
Fri 29th: 1817 * 91%
fat: 91.96g
|
protein: 76.26g
|
carbs: 178.39g
1964*  147
Thu 28th: 2527 126%
fat: 110.22g
|
protein: 104.99g
|
carbs: 281.69g
2013  514
Wed 27th: 1977 * 99%
fat: 120.91g
|
protein: 50.89g
|
carbs: 188.56g
2065*  88
Tue 26th: 1987 * 99%
fat: 101.55g
|
protein: 68.51g
|
carbs: 204.88g
2173*  186
Mon 25th: 2244 112%
fat: 108.11g
|
protein: 120.64g
|
carbs: 209.02g
1822  422
Sun 24th: 2264 113%
fat: 125.06g
|
protein: 66.76g
|
carbs: 241.67g
1703  561
Sat 23rd: 2450 * 122%
fat: 113.70g
|
protein: 113.44g
|
carbs: 239.24g
1938*  512
Fri 22nd: 2150 * 108%
fat: 106.71g
|
protein: 48.59g
|
carbs: 247.26g
1820*  330
Thu 21st: 2097 105%
fat: 66.96g
|
protein: 50.37g
|
carbs: 315.46g
1996*  101
Wed 20th: 1561 * 78%
fat: 66.16g
|
protein: 46.21g
|
carbs: 204.77g
2250*  689
Tue 19th: 1849 92%
fat: 80.16g
|
protein: 38.76g
|
carbs: 244.08g
2048*  199
Mon 18th: 1165 * 58%
fat: 42.91g
|
protein: 45.04g
|
carbs: 153.05g
2297*  1132
Sun 17th: 2504 * 125%
fat: 96.43g
|
protein: 79.67g
|
carbs: 321.05g
1838*  666
Sat 16th: 1887 * 94%
fat: 101.65g
|
protein: 51.74g
|
carbs: 200.52g
1745*  142
Fri 15th: 1769 88%
fat: 61.60g
|
protein: 48.48g
|
carbs: 274.30g
2013*  244
Thu 14th: 2533 127%
fat: 132.24g
|
protein: 92.97g
|
carbs: 274.30g
2013*  520
Wed 13th: 2178 109%
fat: 65.19g
|
protein: 93.90g
|
carbs: 317.99g
2058  120
Tue 12th: 2192 110%
fat: 115.82g
|
protein: 51.63g
|
carbs: 247.09g
2094  98
Mon 11th: 1926 96%
fat: 91.42g
|
protein: 39.20g
|
carbs: 252.70g
2082  156

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