ajflood's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Fri 27th: 1167 58%
fat: 35.96g
|
protein: 58.76g
|
carbs: 157.00g
2538*  1371
Thu 26th: 1734 87%
fat: 47.28g
|
protein: 50.27g
|
carbs: 291.81g
2538*  804
Wed 25th: 1943 97%
fat: 47.83g
|
protein: 70.90g
|
carbs: 316.43g
2984*  1041
Tue 24th: 1856 * 77%
fat: 60.86g
|
protein: 62.41g
|
carbs: 254.08g
3128*  1272
Sun 22nd: 190 * 8%
fat: 5.00g
|
protein: 10.00g
|
carbs: 29.00g
- -
Sat 21st: 550 * 23%
fat: 28.50g
|
protein: 20.00g
|
carbs: 56.00g
- -
Fri 20th: 2279 * 95%
fat: 63.30g
|
protein: 94.18g
|
carbs: 299.14g
- -
Thu 19th: 2049 * 85%
fat: 98.68g
|
protein: 85.84g
|
carbs: 229.70g
2441  392
February 2011
Sat 26th: 1419 * 59%
fat: 47.00g
|
protein: 55.00g
|
carbs: 202.00g
- -
Fri 25th: 1989 * 83%
fat: 94.05g
|
protein: 88.28g
|
carbs: 183.09g
- -
Thu 24th: 787 * 33%
fat: 18.14g
|
protein: 40.85g
|
carbs: 118.28g
- -
Tue 22nd: 1065 * 44%
fat: 36.59g
|
protein: 54.57g
|
carbs: 135.19g
- -
Mon 21st: 870 -
fat: 36.00g
|
protein: 44.00g
|
carbs: 93.00g
- -

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