| January 2012 |
| Mon 30th: |
663 *
|
55%
|
fat: 20.82g |
| |
protein: 50.58g |
| |
carbs: 79.94g |
|
-
|
-
|
| Tue 24th: |
840 *
|
70%
|
fat: 21.00g |
| |
protein: 35.00g |
| |
carbs: 129.00g |
|
-
|
-
|
| Fri 20th: |
514 *
|
43%
|
fat: 22.47g |
| |
protein: 36.29g |
| |
carbs: 43.38g |
|
-
|
-
|
| Thu 19th: |
120 *
|
10%
|
fat: 0.60g |
| |
protein: 2.40g |
| |
carbs: 30.00g |
|
-
|
-
|
| Wed 18th: |
409 *
|
34%
|
fat: 14.69g |
| |
protein: 43.90g |
| |
carbs: 29.23g |
|
-
|
-
|
| Mon 16th: |
444 *
|
37%
|
fat: 22.97g |
| |
protein: 45.29g |
| |
carbs: 24.38g |
|
-
|
-
|
| Thu 12th: |
711 *
|
59%
|
fat: 28.52g |
| |
protein: 56.90g |
| |
carbs: 58.93g |
|
-
|
-
|
| Wed 11th: |
1142 *
|
95%
|
fat: 13.12g |
| |
protein: 49.76g |
| |
carbs: 78.05g |
|
-
|
-
|
| Tue 10th: |
1022 *
|
85%
|
fat: 33.92g |
| |
protein: 42.99g |
| |
carbs: 147.19g |
|
-
|
-
|
| Sun 8th: |
1042 *
|
87%
|
fat: 35.52g |
| |
protein: 54.07g |
| |
carbs: 102.32g |
|
-
|
-
|
| Sat 7th: |
907 *
|
76%
|
fat: 31.06g |
| |
protein: 66.64g |
| |
carbs: 105.25g |
|
-
|
-
|
| Fri 6th: |
580 *
|
48%
|
fat: 21.10g |
| |
protein: 43.92g |
| |
carbs: 55.01g |
|
-
|
-
|
| December 2011 |
| Sun 18th: |
610 *
|
51%
|
fat: 26.00g |
| |
protein: 26.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| Thu 15th: |
440 *
|
37%
|
fat: 9.00g |
| |
protein: 27.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Wed 14th: |
1023 *
|
85%
|
fat: 41.87g |
| |
protein: 54.37g |
| |
carbs: 134.85g |
|
-
|
-
|
| Tue 13th: |
997 *
|
83%
|
fat: 25.57g |
| |
protein: 47.90g |
| |
carbs: 79.53g |
|
-
|
-
|
| Mon 12th: |
1279 *
|
107%
|
fat: 62.57g |
| |
protein: 56.90g |
| |
carbs: 125.93g |
|
-
|
-
|
| November 2011 |
| Tue 22nd: |
415 *
|
35%
|
fat: 11.24g |
| |
protein: 22.37g |
| |
carbs: 56.35g |
|
-
|
-
|
| Tue 8th: |
550 *
|
46%
|
fat: 20.00g |
| |
protein: 30.00g |
| |
carbs: 66.00g |
|
-
|
-
|
