| September 2011 |
| Mon 26th: |
450 *
|
26%
|
fat: 16.66g |
| |
protein: 19.49g |
| |
carbs: 59.02g |
|
-
|
-
|
| March 2011 |
| Thu 17th: |
1183 *
|
70%
|
fat: 63.07g |
| |
protein: 78.91g |
| |
carbs: 72.74g |
|
-
|
-
|
| Tue 15th: |
252 *
|
15%
|
fat: 6.05g |
| |
protein: 4.28g |
| |
carbs: 46.09g |
|
-
|
-
|
| Mon 14th: |
936 *
|
55%
|
fat: 33.67g |
| |
protein: 60.10g |
| |
carbs: 99.50g |
|
-
|
-
|
| Sun 13th: |
1090 *
|
64%
|
fat: 28.00g |
| |
protein: 57.00g |
| |
carbs: 150.00g |
|
-
|
-
|
| Sat 12th: |
1614 *
|
95%
|
fat: 52.98g |
| |
protein: 62.65g |
| |
carbs: 234.92g |
|
-
|
-
|
| Thu 10th: |
498 *
|
29%
|
fat: 12.55g |
| |
protein: 27.28g |
| |
carbs: 71.09g |
|
-
|
-
|
| Wed 9th: |
1185 *
|
70%
|
fat: 27.49g |
| |
protein: 60.59g |
| |
carbs: 179.41g |
|
-
|
-
|
| Tue 8th: |
338 *
|
20%
|
fat: 3.18g |
| |
protein: 13.72g |
| |
carbs: 67.34g |
|
-
|
-
|
| Mon 7th: |
1600 *
|
94%
|
fat: 51.55g |
| |
protein: 64.61g |
| |
carbs: 217.18g |
|
-
|
-
|
| Fri 4th: |
662 *
|
39%
|
fat: 16.05g |
| |
protein: 25.28g |
| |
carbs: 112.09g |
|
-
|
-
|
| Thu 3rd: |
1257 *
|
74%
|
fat: 23.90g |
| |
protein: 67.60g |
| |
carbs: 213.88g |
|
-
|
-
|
| Tue 1st: |
597 *
|
35%
|
fat: 9.89g |
| |
protein: 35.06g |
| |
carbs: 93.37g |
|
-
|
-
|
| February 2011 |
| Mon 28th: |
880 *
|
52%
|
fat: 26.24g |
| |
protein: 61.48g |
| |
carbs: 99.67g |
|
-
|
-
|
| Sun 27th: |
932 *
|
55%
|
fat: 15.67g |
| |
protein: 45.10g |
| |
carbs: 152.50g |
|
-
|
-
|
| Sat 26th: |
1135 *
|
67%
|
fat: 39.27g |
| |
protein: 54.90g |
| |
carbs: 143.28g |
|
-
|
-
|
| Fri 25th: |
687 *
|
40%
|
fat: 10.05g |
| |
protein: 35.78g |
| |
carbs: 125.59g |
|
-
|
-
|
| Thu 24th: |
1358 *
|
80%
|
fat: 41.60g |
| |
protein: 61.15g |
| |
carbs: 200.17g |
|
-
|
-
|
| Wed 23rd: |
1155 *
|
68%
|
fat: 31.95g |
| |
protein: 45.77g |
| |
carbs: 185.39g |
|
-
|
-
|
| Tue 22nd: |
1482 *
|
87%
|
fat: 69.80g |
| |
protein: 37.62g |
| |
carbs: 197.89g |
|
2005*
|
 523
|
