| January 2024 |
| Fri 5th: |
433 *
|
29%
|
fat: 13.40g |
| |
protein: 33.90g |
| |
carbs: 45.30g |
|
-
|
-
|
| December 2023 |
| Mon 11th: |
1818 *
|
121%
|
fat: 66.01g |
| |
protein: 159.73g |
| |
carbs: 148.05g |
|
-
|
-
|
| October 2023 |
| Mon 23rd: |
291 *
|
19%
|
fat: 6.66g |
| |
protein: 39.32g |
| |
carbs: 22.03g |
|
-
|
-
|
| Thu 12th: |
339 *
|
23%
|
fat: 10.70g |
| |
protein: 5.20g |
| |
carbs: 56.60g |
|
-
|
-
|
| Tue 10th: |
739 *
|
49%
|
fat: 21.56g |
| |
protein: 75.01g |
| |
carbs: 63.63g |
|
-
|
-
|
| Mon 9th: |
1254 *
|
84%
|
fat: 50.22g |
| |
protein: 121.30g |
| |
carbs: 81.23g |
|
-
|
-
|
| Thu 5th: |
1585 *
|
106%
|
fat: 67.28g |
| |
protein: 108.07g |
| |
carbs: 143.55g |
|
-
|
-
|
| Wed 4th: |
1379 *
|
92%
|
fat: 46.42g |
| |
protein: 116.02g |
| |
carbs: 121.40g |
|
-
|
-
|
| Tue 3rd: |
1735 *
|
116%
|
fat: 43.46g |
| |
protein: 142.71g |
| |
carbs: 198.33g |
|
-
|
-
|
| September 2023 |
| Wed 27th: |
160 *
|
11%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Tue 26th: |
1151 *
|
77%
|
fat: 42.72g |
| |
protein: 109.74g |
| |
carbs: 81.53g |
|
-
|
-
|
| Mon 25th: |
2180 *
|
145%
|
fat: 42.69g |
| |
protein: 118.98g |
| |
carbs: 289.06g |
|
-
|
-
|
| Thu 21st: |
1356 *
|
90%
|
fat: 44.00g |
| |
protein: 121.28g |
| |
carbs: 115.66g |
|
-
|
-
|
| Wed 20th: |
1651 *
|
110%
|
fat: 56.97g |
| |
protein: 141.74g |
| |
carbs: 146.53g |
|
-
|
-
|
| Tue 19th: |
1657 *
|
110%
|
fat: 50.97g |
| |
protein: 123.52g |
| |
carbs: 177.69g |
|
-
|
-
|
| Sat 16th: |
2106 *
|
140%
|
fat: 82.59g |
| |
protein: 145.14g |
| |
carbs: 176.68g |
|
-
|
-
|
| Fri 15th: |
1310 *
|
87%
|
fat: 47.00g |
| |
protein: 108.00g |
| |
carbs: 116.00g |
|
-
|
-
|
| Thu 14th: |
1759 *
|
117%
|
fat: 22.30g |
| |
protein: 104.70g |
| |
carbs: 172.70g |
|
-
|
-
|
| Wed 13th: |
1862 *
|
124%
|
fat: 75.36g |
| |
protein: 137.71g |
| |
carbs: 162.63g |
|
-
|
-
|
| Tue 12th: |
1363 *
|
91%
|
fat: 42.22g |
| |
protein: 114.04g |
| |
carbs: 93.10g |
|
-
|
-
|
