Dickchen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Thu 21st: 346 * 17%
fat: 11.52g
|
protein: 20.39g
|
carbs: 39.49g
- -
Sat 2nd: 2119 * 106%
fat: 69.92g
|
protein: 97.53g
|
carbs: 283.43g
2929*  810
January 2013
Thu 31st: 65 * 3%
fat: 0.99g
|
protein: 2.60g
|
carbs: 12.06g
- -
Tue 29th: 2514 * 126%
fat: 81.02g
|
protein: 99.07g
|
carbs: 341.26g
2507*  7
Mon 28th: 2321 * 116%
fat: 98.21g
|
protein: 57.92g
|
carbs: 303.12g
2712*  391
October 2012
Sun 21st: 1752 * 88%
fat: 88.30g
|
protein: 102.09g
|
carbs: 369.00g
2544*  792
Sat 20th: 1804 * 90%
fat: 95.90g
|
protein: 169.02g
|
carbs: 1004.19g
2598*  794
Tue 2nd: 2140 * 107%
fat: 77.81g
|
protein: 85.78g
|
carbs: 271.84g
2821*  681
Mon 1st: 2099 * 105%
fat: 84.37g
|
protein: 88.32g
|
carbs: 250.11g
3109*  1010
September 2012
Sun 30th: 1934 * 97%
fat: 100.47g
|
protein: 79.30g
|
carbs: 178.77g
2323*  389
Sat 29th: 2344 * 117%
fat: 97.67g
|
protein: 105.05g
|
carbs: 255.45g
2637*  293
Fri 28th: 2561 * 128%
fat: 85.53g
|
protein: 103.94g
|
carbs: 315.98g
2564*  3
Thu 27th: 1479 * 74%
fat: 40.14g
|
protein: 50.61g
|
carbs: 220.96g
2504*  1025
Wed 26th: 1972 * 99%
fat: 76.78g
|
protein: 110.47g
|
carbs: 205.23g
2362*  390
Tue 25th: 2130 * 106%
fat: 47.65g
|
protein: 81.04g
|
carbs: 224.22g
2454*  324
Mon 24th: 2323 * 116%
fat: 46.32g
|
protein: 35.15g
|
carbs: 102.56g
2371*  48
Sun 23rd: 2015 * 101%
fat: 39.41g
|
protein: 35.40g
|
carbs: 147.68g
2471*  456
Sat 22nd: 2291 * 115%
fat: 28.51g
|
protein: 31.55g
|
carbs: 140.74g
2800*  509
Fri 21st: 1644 * 82%
fat: 65.22g
|
protein: 46.75g
|
carbs: 215.73g
2355*  711
Thu 20th: 1914 * 96%
fat: 90.23g
|
protein: 84.86g
|
carbs: 194.70g
2340*  426

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