Leonarrus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2022
Mon 15th: 2040 * 93%
fat: 102.17g
|
protein: 174.45g
|
carbs: 106.09g
1843*  197
Sun 14th: 2558 * 116%
fat: 105.32g
|
protein: 110.19g
|
carbs: 310.62g
2593*  35
Sat 13th: 1444 * 66%
fat: 72.26g
|
protein: 102.57g
|
carbs: 96.64g
2963*  1519
Fri 12th: 2675 * 122%
fat: 121.00g
|
protein: 114.20g
|
carbs: 290.40g
2702*  27
Thu 11th: 1448 * 66%
fat: 72.39g
|
protein: 126.74g
|
carbs: 70.45g
2605*  1157
Wed 10th: 2049 * 93%
fat: 118.33g
|
protein: 135.35g
|
carbs: 111.28g
2347*  298
Tue 9th: 2573 * 117%
fat: 149.42g
|
protein: 165.72g
|
carbs: 138.46g
2582*  9
Mon 8th: 2538 * 115%
fat: 175.34g
|
protein: 101.23g
|
carbs: 60.63g
3087*  549
Sun 7th: - - 2847* -
Sat 6th: - - 2706* -
Fri 5th: 2247 * 102%
fat: 161.85g
|
protein: 101.75g
|
carbs: 99.16g
3141*  894
Thu 4th: - - 2818* -
Wed 3rd: - - 3434* -
Tue 2nd: - - 3383* -
Mon 1st: - - 2698* -
July 2022
Sun 31st: - - 3026* -
Sat 30th: - - 2826* -
Fri 29th: - - 2970* -
Thu 28th: - - 2720* -
Wed 27th: - - 2632* -

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