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epiekar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Fri 24th: 320 * 21%
fat: 4.00g
|
protein: 8.00g
|
carbs: 66.00g
- -
September 2013
Mon 16th: 445 * 30%
fat: 4.01g
|
protein: 32.63g
|
carbs: 73.86g
- -
Tue 3rd: 547 * 36%
fat: 10.01g
|
protein: 34.83g
|
carbs: 85.46g
- -
June 2013
Thu 27th: 483 * 32%
fat: 4.45g
|
protein: 35.36g
|
carbs: 80.68g
- -
Wed 26th: 1413 * 94%
fat: 53.53g
|
protein: 89.59g
|
carbs: 157.35g
- -
Tue 25th: 1875 * 125%
fat: 91.57g
|
protein: 118.87g
|
carbs: 156.36g
- -
Mon 24th: 531 * 35%
fat: 4.11g
|
protein: 33.09g
|
carbs: 99.97g
- -
Sun 23rd: 1381 * 92%
fat: 60.74g
|
protein: 61.14g
|
carbs: 145.86g
- -
Thu 20th: 531 * 35%
fat: 4.11g
|
protein: 33.09g
|
carbs: 99.97g
- -
Wed 19th: 1181 * 79%
fat: 32.11g
|
protein: 70.09g
|
carbs: 137.97g
- -
Tue 18th: 1401 * 93%
fat: 42.49g
|
protein: 67.47g
|
carbs: 180.85g
- -
April 2013
Fri 26th: 907 * 60%
fat: 19.36g
|
protein: 65.59g
|
carbs: 127.22g
- -
Wed 24th: 576 * 38%
fat: 2.61g
|
protein: 39.09g
|
carbs: 100.97g
- -
Tue 23rd: 1440 * 96%
fat: 45.99g
|
protein: 118.55g
|
carbs: 138.53g
- -
Mon 22nd: 886 * 59%
fat: 19.36g
|
protein: 56.09g
|
carbs: 101.47g
- -
Sun 21st: 757 * 50%
fat: 32.92g
|
protein: 33.39g
|
carbs: 80.48g
- -
Sat 20th: 1093 * 73%
fat: 25.61g
|
protein: 52.64g
|
carbs: 169.03g
- -
Fri 19th: 1221 * 81%
fat: 31.54g
|
protein: 61.09g
|
carbs: 155.90g
- -
Thu 18th: 1854 124%
fat: 52.91g
|
protein: 105.53g
|
carbs: 207.66g
- -
Wed 17th: 1487 * 99%
fat: 50.35g
|
protein: 108.61g
|
carbs: 122.85g
- -

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