| April 2024 |
| Mon 15th: |
1308 *
|
73%
|
fat: 40.60g |
| |
protein: 156.57g |
| |
carbs: 67.52g |
|
-
|
-
|
| Sun 14th: |
489 *
|
27%
|
fat: 16.25g |
| |
protein: 35.73g |
| |
carbs: 47.42g |
|
-
|
-
|
| Sat 13th: |
642 *
|
36%
|
fat: 25.71g |
| |
protein: 29.15g |
| |
carbs: 73.12g |
|
-
|
-
|
| Wed 10th: |
1333 *
|
74%
|
fat: 39.63g |
| |
protein: 82.85g |
| |
carbs: 156.65g |
|
-
|
-
|
| Mon 8th: |
812 *
|
45%
|
fat: 32.34g |
| |
protein: 85.86g |
| |
carbs: 40.30g |
|
-
|
-
|
| Sun 7th: |
388 *
|
22%
|
fat: 16.60g |
| |
protein: 25.11g |
| |
carbs: 33.66g |
|
-
|
-
|
| Sat 6th: |
651 *
|
36%
|
fat: 0.00g |
| |
protein: 0.28g |
| |
carbs: 10.53g |
|
-
|
-
|
| Thu 4th: |
1664 *
|
92%
|
fat: 73.22g |
| |
protein: 120.26g |
| |
carbs: 51.41g |
|
-
|
-
|
| Wed 3rd: |
571 *
|
32%
|
fat: 13.44g |
| |
protein: 71.02g |
| |
carbs: 31.20g |
|
-
|
-
|
| Tue 2nd: |
2037 *
|
113%
|
fat: 54.56g |
| |
protein: 137.93g |
| |
carbs: 105.99g |
|
-
|
-
|
| Mon 1st: |
657 *
|
36%
|
fat: 15.74g |
| |
protein: 67.84g |
| |
carbs: 54.12g |
|
-
|
-
|
| March 2024 |
| Sun 31st: |
1570 *
|
87%
|
fat: 49.74g |
| |
protein: 164.43g |
| |
carbs: 103.74g |
|
-
|
-
|
| Sat 30th: |
1917 *
|
106%
|
fat: 39.49g |
| |
protein: 148.01g |
| |
carbs: 103.67g |
|
-
|
-
|
| Fri 29th: |
1461 *
|
81%
|
fat: 72.87g |
| |
protein: 42.58g |
| |
carbs: 107.58g |
|
-
|
-
|
| Wed 27th: |
547 *
|
30%
|
fat: 28.59g |
| |
protein: 49.34g |
| |
carbs: 20.13g |
|
-
|
-
|
| Sun 24th: |
1635 *
|
91%
|
fat: 34.50g |
| |
protein: 152.78g |
| |
carbs: 153.04g |
|
-
|
-
|
| Fri 22nd: |
947 *
|
53%
|
fat: 0.00g |
| |
protein: 4.50g |
| |
carbs: 34.10g |
|
-
|
-
|
| Thu 21st: |
966 *
|
54%
|
fat: 33.42g |
| |
protein: 82.83g |
| |
carbs: 87.40g |
|
-
|
-
|
| Wed 20th: |
1411 *
|
78%
|
fat: 34.96g |
| |
protein: 153.52g |
| |
carbs: 111.97g |
|
-
|
-
|
| Mon 18th: |
1350 *
|
75%
|
fat: 30.39g |
| |
protein: 175.81g |
| |
carbs: 84.92g |
|
-
|
-
|
