| October 2011 |
| Wed 19th: |
1163 *
|
97%
|
fat: 34.72g |
| |
protein: 87.94g |
| |
carbs: 131.59g |
|
-
|
-
|
| Tue 18th: |
794 *
|
66%
|
fat: 31.84g |
| |
protein: 72.65g |
| |
carbs: 60.16g |
|
-
|
-
|
| Mon 17th: |
878 *
|
73%
|
fat: 33.40g |
| |
protein: 47.87g |
| |
carbs: 111.53g |
|
-
|
-
|
| Sun 16th: |
900 *
|
75%
|
fat: 49.35g |
| |
protein: 30.89g |
| |
carbs: 95.32g |
|
-
|
-
|
| Fri 14th: |
1262 *
|
105%
|
fat: 51.77g |
| |
protein: 98.02g |
| |
carbs: 113.52g |
|
2488*
|
 1226
|
| Thu 13th: |
1028 *
|
86%
|
fat: 36.21g |
| |
protein: 69.11g |
| |
carbs: 129.61g |
|
-
|
-
|
| Wed 12th: |
422 *
|
35%
|
fat: 13.23g |
| |
protein: 32.36g |
| |
carbs: 56.06g |
|
-
|
-
|
| Tue 11th: |
821 *
|
68%
|
fat: 35.22g |
| |
protein: 49.45g |
| |
carbs: 81.66g |
|
-
|
-
|
| Mon 10th: |
1125 *
|
94%
|
fat: 60.24g |
| |
protein: 44.17g |
| |
carbs: 106.83g |
|
-
|
-
|
| Sun 9th: |
897 *
|
75%
|
fat: 44.55g |
| |
protein: 60.22g |
| |
carbs: 67.54g |
|
-
|
-
|
| Sat 8th: |
508 *
|
42%
|
fat: 21.45g |
| |
protein: 27.20g |
| |
carbs: 57.30g |
|
-
|
-
|
| Fri 7th: |
612 *
|
51%
|
fat: 22.29g |
| |
protein: 47.95g |
| |
carbs: 62.44g |
|
2176*
|
1564
|
| Thu 6th: |
1025 *
|
85%
|
fat: 40.37g |
| |
protein: 92.92g |
| |
carbs: 91.67g |
|
-
|
-
|
| Wed 5th: |
1449 *
|
121%
|
fat: 48.96g |
| |
protein: 113.68g |
| |
carbs: 151.29g |
|
2278*
|
829
|
| Tue 4th: |
1102 *
|
92%
|
fat: 49.73g |
| |
protein: 78.36g |
| |
carbs: 96.06g |
|
-
|
-
|
| Mon 3rd: |
1377 *
|
115%
|
fat: 61.24g |
| |
protein: 107.70g |
| |
carbs: 115.19g |
|
-
|
-
|
| Sat 1st: |
430 *
|
36%
|
fat: 11.50g |
| |
protein: 30.00g |
| |
carbs: 63.00g |
|
2040*
|
1610
|
| September 2011 |
| Fri 30th: |
721 *
|
60%
|
fat: 18.78g |
| |
protein: 81.03g |
| |
carbs: 66.51g |
|
2264*
|
1543
|
| Thu 29th: |
637 *
|
53%
|
fat: 24.70g |
| |
protein: 53.81g |
| |
carbs: 65.87g |
|
2112*
|
1475
|
| Wed 28th: |
945 *
|
79%
|
fat: 33.23g |
| |
protein: 93.21g |
| |
carbs: 80.98g |
|
1920*
|
975
|
