Jaclyn444's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Mon 3rd: 1188 59%
fat: 43.11g
|
protein: 28.93g
|
carbs: 175.18g
- -
September 2012
Thu 20th: 1017 51%
fat: 33.61g
|
protein: 27.65g
|
carbs: 148.53g
- -
May 2011
Tue 31st: 874 * 44%
fat: 47.71g
|
protein: 34.19g
|
carbs: 77.26g
- -
Fri 27th: 1526 76%
fat: 51.51g
|
protein: 50.75g
|
carbs: 230.19g
1806  280
Thu 26th: 1033 * 52%
fat: 35.53g
|
protein: 42.79g
|
carbs: 139.57g
2029  996
Wed 25th: 1147 57%
fat: 48.08g
|
protein: 40.42g
|
carbs: 143.85g
2144  997
Tue 24th: 1639 82%
fat: 76.10g
|
protein: 50.17g
|
carbs: 187.87g
2009  370
Mon 23rd: 1152 58%
fat: 41.00g
|
protein: 50.80g
|
carbs: 144.42g
- -
Sun 22nd: 1015 51%
fat: 46.04g
|
protein: 39.76g
|
carbs: 110.65g
- -
Fri 20th: 1251 63%
fat: 47.86g
|
protein: 37.30g
|
carbs: 159.96g
1964  713
Thu 19th: 1141 57%
fat: 35.85g
|
protein: 51.87g
|
carbs: 162.98g
1730  589
Wed 18th: 1709 85%
fat: 66.43g
|
protein: 53.21g
|
carbs: 232.98g
1713  4
Tue 17th: 866 43%
fat: 18.29g
|
protein: 28.52g
|
carbs: 149.78g
1975  1109
Mon 16th: 1217 61%
fat: 54.75g
|
protein: 41.01g
|
carbs: 146.02g
1902  685
Sun 15th: 1647 82%
fat: 69.43g
|
protein: 34.71g
|
carbs: 227.28g
1654  7
Sat 14th: 1460 73%
fat: 54.19g
|
protein: 41.89g
|
carbs: 201.17g
1569  109
Fri 13th: 784 39%
fat: 37.46g
|
protein: 20.76g
|
carbs: 80.54g
1769  985
February 2011
Thu 24th: 1672 76%
fat: 66.63g
|
protein: 87.18g
|
carbs: 189.62g
1858  186
Wed 23rd: 1476 67%
fat: 52.77g
|
protein: 72.99g
|
carbs: 186.03g
1639  163
Tue 22nd: 1106 50%
fat: 34.13g
|
protein: 61.65g
|
carbs: 159.37g
1780  674

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